Workouts for increasing quickness and speed?

[Haka]

So do you have any videos? you know so i can compare my speed.

Yeah that's okay. I will post them tomorrow. It's a little late in my country now.

[Zhaakal]

So do you have any videos? you know so i can compare my speed.

What is there to compare. Dude you don't even know how to throw a jab judging by that video.

[Spartacus Sully]

Thast from 6 months ago when i first decided to try boxing, at that point all i had done was read a book about boxing and struing up the bag

heres a newer movie though its still crap

[Spartacus Sully]

Yeah that's okay. I will post them tomorrow. It's a little late in my country now.

cool cool, on the bag right?

[them_apples]

You definitely should listen to Ylem. He really knows what he's talking about as demonstrated here in his video. He must work on these "Trunk Twists" daily, based on how explosive his punching power is...:wank:

quit being a ****, Ylem often offers good advice regardless of his current boxing ability.

I disagree with trunk twists though, thats a good way to get a lumbar strain on your back.

Remember it's the hips that give power, not the waist.

[Haka]

cool cool, on the bag right?

nah dont have a bag at home. I will post video shadowboxing

[Spartacus Sully]

nah dont have a bag at home. I will post video shadowboxing

bah, i was hoping to see how im supposed to hit the bag not the air. though id still like to see the shadow boxing for a speed refrence. what weight class do you fight at?

[Haka]

bah, i was hoping to see how im supposed to hit the bag not the air. though id still like to see the shadow boxing for a speed refrence. what weight class do you fight at?

I'm fighting at 154lbs. You?

here's my video.

[Spartacus Sully]

pretty good speed

Im at 213 ill have to record some shadow boxing with out gloves to really see the diffrence its not quite as close to hitting a bag as i was hoping.

[Haka]

pretty good speed

Im at 213 ill have to record some shadow boxing with out gloves to really see the diffrence its not quite as close to hitting a bag as i was hoping.

actual it's easier to look fast when you hit the bag, because your arms are bouncing back a bit when you hit it. But yeah it would be cool if you record some shadowboxing to compare.