Workouts for increasing quickness and speed?

[Spartacus Sully]

not so much about speed it just looks diffrent

with the bag and speed would be the 16 oz gloves is what would make a speed diffrence

[REMOVED SHARK 97]

lol now put on a size 10 - 14 gloves and let's see you use that speed to actually punch.

[Haka]

lol now put on a size 10 - 14 gloves and let's see you use that speed to actually punch.

dude... i'm quicker on a bag

[Left2theliver]

actual it's easier to look fast when you hit the bag, because your arms are bouncing back a bit when you hit it. But yeah it would be cool if you record some shadowboxing to compare.

because you mentioned how it looks easier to hit a bag and all...i would like to gie you all a good laugh and show you this video.

This guy's a big internet tough guy/**** talker, yet I've never heard of him doing ANYTHING. He told me he doesn't train in a real gym because he can beat ANY fighter in the world HAHAHAHAHAHAHAHAHA he said he loves MMA but he don't even know how to score a fight. Then he said he doesn't want to do MMA anymore, he wants to box, because his "world's fastest punches" would kill anyone in MMA and would prove better to outpunch Pacquiao....AHAHAHAHAHAHHAHAHAHHAAHAHAHAHAHAH

enjoy

hmmm i can't seem to post youtube videos here...

"The world's fastest punches" ladies and gentleman HAHAHAHAHAHA

http://www.youtube.com/watch?v=x0VhNDFi99I

[Left2theliver]

i found the trunk twists to be very helpful for improving my chain punching speed in wing chun so i dont know but the exercise has many different variations like reverse ones where you lie on your back and hold something heavy or study and just move your legs back and forth, theres wood choppers, and theres trunk twists with a bar bell on its end.


the whole thing about weight and no weights its a matter of if you shadow with weights then put down the weights your faster right? but its only temporary. if you incorperate that little boost into your routine regularly your body, muscles and nerves start to remember that speed and it slowly increases. you dont even really have to shadow with out before hand i reccomend it though for tiring you out so when you do shadow with out the weights your inherently throwing more for speed and less for power.

will do! Thanks man, i appreciate it

[ECruz88]

what the ****, is this a joke?

["Shion"]

I'm fighting at 154lbs. You?

here's my video.

Aight, so here's the thing: Every single punch that you threw looked like it had no power, and were all angled to hit below the waist...

Take a good look at your video, do you really think that those uppercuts you were throwing are going to even HIT someone?

Let alone do any damage?

[Aperion]

Thast from 6 months ago when i first decided to try boxing, at that point all i had done was read a book about boxing and struing up the bag

heres a newer movie though its still crap

Why aren't you wrapping your hands in either of your videos?

[Spartacus Sully]

Why aren't you wrapping your hands in either of your videos?

cant fit the gloves on with wraps so i dont worry about it.

[JoHnNyBoXeR]

first page is clasic