BoxingScene Workout Log

[DA1CATAS]

About 25mins. a set

around a hr n 1/2 for the whole workout (3 sets)

mayne if you did that many push-ups Props to you man...

[DoctorKillJoy]

I've never heard of doing multiple sets of 270... You must be able to punch for days.

[*!#@PBRick@#!*]

Figured I'd join in...

5/2/07
Lunch work out...
Treadmill - 1 min. (5.0 speed) 1 min. (5.5 speed)
Decline Torso Twists Holding a 25 lb. weight (15 reps)
Row Machine - 1 min. (1:45/500 m pace)
Decline Torso Twists 25 lb. weight (12 reps)
Treadmill - 1 min. (5.5 speed) 1 min. (6.0 speed)
Pulldowns - 15 reps (95 lbs.)
Row Machine - 1 min. (1:45/500 m pace)
Pulldowns - 10 reps (95 lbs.)
Treadmill - 1 min. (6.0 speed) 1 min. (6.5 speed)
Decline Isolated One Arm Press - 15 reps each arm (25 lbs.)
Row Machine - 1 min. (1:45/500 m pace)
Decline Isolated One Arm Press - 15 reps each arm (25 lbs.)
Treadmill - 1 min. (6.5 speed) 1 min. (7.0 speed)
Front Dumbbell Shoulder Raises - 10 reps (20 lbs.)
Lateral Dumbbell Shoulder Raises - 10 reps (20 lbs.)
Dumbbell Shoulder Press - 10 reps (20 lbs.)
Push-ups to fail...
Row Machine - 1 min. (1:45/500 m pace)
Front Dumbbell Shoulder Raises - 10 reps (20 lbs.)
Lateral Dumbbell Shoulder Raises - 10 reps (20 lbs.)
Dumbbell Shoulder Press - 10 reps (20 lbs.)
Push-ups to fail...
Treadmill - 1 min. (7.0 speed) 1 min. (7.5 speed)

Back to work...

[*!#@PBRick@#!*]

^^^
Takes 30 min... No breaks in-between anything accept for a quick drink of water... It's a great workout for a lunch break... If my partner comes with me tonight I'll do this same workout except with more exercises and for about an hour...

[Animal Squabbs]

Figured I'd join in...

5/2/07
Lunch work out...
Treadmill - 1 min. (5.0 speed) 1 min. (5.5 speed)
Decline Torso Twists Holding a 25 lb. weight (15 reps)
Row Machine - 1 min. (1:45/500 m pace)
Decline Torso Twists 25 lb. weight (12 reps)
Treadmill - 1 min. (5.5 speed) 1 min. (6.0 speed)
Pulldowns - 15 reps (95 lbs.)
Row Machine - 1 min. (1:45/500 m pace)
Pulldowns - 10 reps (95 lbs.)
Treadmill - 1 min. (6.0 speed) 1 min. (6.5 speed)
Decline Isolated One Arm Press - 15 reps each arm (25 lbs.)
Row Machine - 1 min. (1:45/500 m pace)
Decline Isolated One Arm Press - 15 reps each arm (25 lbs.)
Treadmill - 1 min. (6.5 speed) 1 min. (7.0 speed)
Front Dumbbell Shoulder Raises - 10 reps (20 lbs.)
Lateral Dumbbell Shoulder Raises - 10 reps (20 lbs.)
Dumbbell Shoulder Press - 10 reps (20 lbs.)
Push-ups to fail...
Row Machine - 1 min. (1:45/500 m pace)
Front Dumbbell Shoulder Raises - 10 reps (20 lbs.)
Lateral Dumbbell Shoulder Raises - 10 reps (20 lbs.)
Dumbbell Shoulder Press - 10 reps (20 lbs.)
Push-ups to fail...
Treadmill - 1 min. (7.0 speed) 1 min. (7.5 speed)

Back to work...

anyway, this is starting to get ridiculous coming here to post workout everyday.

today I did 4 rounds jumping rope
5 rounds on the heavybag
1 round on the double end bag
2 rounds shadow boxin in the ring
3 rounds on the speed bag
4 more rounds jumpin rope

and Im about to go run now

[DoctorKillJoy]

5-2-07

1 hour on stationary bike

[*!#@PBRick@#!*]

anyway, this is starting to get ridiculous coming here to post workout everyday.

today I did 4 rounds jumping rope
5 rounds on the heavybag
1 round on the double end bag
2 rounds shadow boxin in the ring
3 rounds on the speed bag
4 more rounds jumpin rope

and Im about to go run now

I think that was the point of the thread...

5/3/07
Going to play basketball for like 3 hours tonight...

[DoctorKillJoy]

5/3/07
evening:
3 rounds shadowboxing, 2 rounds rope
3 rounds sparring, 5 rounds heavy bag, 3 rounds double end bag

Late night:
3 rounds shadowboxing
squats 100, 75, 65
lunges 100 each leg
calf raises 3 * 100
wall sit 3 * 3 minutes
500 crunches
200 push ups
yes-nos 2 * 40

[DA1CATAS]

5/3/07
evening:
3 rounds shadowboxing, 2 rounds rope
3 rounds sparring, 5 rounds heavy bag, 3 rounds double end bag

Late night:
3 rounds shadowboxing
squats 100, 75, 65
lunges 100 each leg
calf raises 3 * 100
wall sit 3 * 3 minutes
500 crunches
200 push ups
yes-nos 2 * 40

I hate Yes no's

[DoctorKillJoy]

I hate Yes no's

me too, they give me a headache for some reason. gotta work on that neck though.