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BoxingScene Workout Log

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  • #31
    Originally posted by McAlister View Post
    You mean how I actually did more than the 1080 I thought I originally did? lol ****, iont care if I did more.. thats even better
    thats a sick amount of pushups either way. how long does all that take you?

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    • #32
      Originally posted by DoctorKillJoy View Post
      I'm the one stealing ideas, not canrus. i said i saw canrus's post and thought it seemed like a good idea to get one up for everyone. i also said its probably been done before. its not like you were the first to think of this either... stop acting like a little girl. why not just make a thread when you thought of it if it was so important to you to get credit?
      It wasnt that important I was just mentioning it because of something else that happened between me and another poster.

      callin me a girl and ****. what the ****.haha

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      • #33
        4/30

        pm:
        -jog 3/4 mile
        -jog 1 mile carrying 100lb heavy bag with partner
        -up downs(?)on curb... bringing one foot up at a time and then down.. like running in place sort of. 2 minutes
        -hop ups. 2 minutes
        -sprints
        -10 incline pushups, 10 decline pushups, 10 up downs, sprint. repeat 3 times
        -10 leg extensions, 10 incline pushups, 10 decline pushups, 10 up downs, 10 hops, sprint. repeat 3 times
        -14 40 yard (apr) dashes
        -about 10 minutes bag work: burnouts, jabs, and back punches
        -about 20 minutes of padwork
        -medicine ball ab workout
        -10 minutes rope

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        • #34
          u guys must be stacked with all the stuff u guys do.

          Comment


          • #35
            Originally posted by VERSATILE2K7 View Post
            It wasnt that important I was just mentioning it because of something else that happened between me and another poster.

            callin me a girl and ****. what the ****.haha
            you're whole 'im serious' thing kind of got to me. i was like wtf is the problem here? and to clarify i said you were acting like a little girl... thats not quite the same. anyway, i didn't mean to steal your idea. obviously you're welcome to post your workouts here, as is everyone else. or if you'd prefer you could make an official *versatile's idea workout log* thread and we can all post there.

            ps my twak owns your slap.

            Comment


            • #36
              I was gonna spar today but I guess the trainer changed his mind, he asked me to spar and get ready so I got ready and then after a few rounds they stopped and I had been takin it slow warmin up for nothin. It messed up my whole rythim, I was also havin stomach problems and had those little throw up burps while trainin...

              So I kinda jumped rope/ shadow boxed for about three rounds getting ready to spar.
              Then 4 rounds on heavy bag
              3 rounds on "round uppercut" heavybag
              1 round double end bag
              2 rounds speed bag

              light, but i was fellin like dirt...

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              • #37
                125 twists
                125 kickouts
                1rd jumprope
                1rd shadowboxin
                5rds heavybag
                125 sit ups wit a 10 lb plate
                50 crunches

                5x10 benchin
                5x10 flyes
                1 mile roadwork(jus startin dis up again)

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                • #38
                  5/1/07


                  30 seconds each and repeat 3 times, 30s rest between sets
                  -crunches
                  -situps
                  -knee ins
                  -bicycles
                  -right side crunches
                  -left side crunches

                  30 seconds each and repeat 3 times, 30s rest between sets ***i got this part of the workout from a post here by prettyboyrick a few months back***
                  -hold legs 6 inches
                  -torso twists
                  -feet up, arms out
                  -alt knee ins and bicycles
                  -elbows & toes (plank hold)
                  -right elbow & toes
                  -left elbow & toes
                  -v-ups

                  30 minutes on stationary bike
                  Last edited by DoctorKillJoy; 05-02-2007, 12:01 PM.

                  Comment


                  • #39
                    Originally posted by DoctorKillJoy View Post
                    thats a sick amount of pushups either way. how long does all that take you?
                    About 25mins. a set

                    around a hr n 1/2 for the whole workout (3 sets)

                    Comment


                    • #40
                      Originally posted by Animal Squabbs View Post
                      good job provin yourself wrong there McCallister.
                      lmao. at that "WTF" sign

                      Comment

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