Khan deadlifting 4 plates, lookin to sit down on his shots more? Garcia gettin KTFO!!

[Money_May]

Sigged it bro

[SpeedKillz]

Sigged it bro

cool

[.:: JSFD26 ::.]

lifting heavy weights in the low rep ranges is beneficial for strength.

you know you're stuck in the old school way of thought if you think lifting weights has no place in boxing

Well, not when you do it like Kirkland. Whatever Kirkland is doing is killing him lol.

[TOBYLEE1]

that is not a fact, and it depends on if someone has more fast twitch vs. slow twitch dominant fibers. you cannot pass that as a fact. some guys prefer heavy weights low reps for power without mass (those dudes are more slow twitch dominant), while others get speed and power from low weight high reps (fast twitch dominant). in the beginning stages of a weight lifting regime for boxing, its alot of guess and check...

What I posted is not the be all end all cause everybody is different.

I like a more relaxed loose fighter than a thight fighter cause they are building to much muscle. Muscle use a lot of oxygen

[SpeedKillz]

What I posted is not the be all end all cause everybody is different.

I like a more relaxed loose fighter than a thight fighter cause they are building to much muscle. Muscle use a lot of oxygen

true, but you can build muscle with numerous methods. high weight low reps and low weight high reps can both build muscle, depending on the person

[D.I.E.S.E.L]

true, but you can build muscle with numerous methods. high weight low reps and low weight high reps can both build muscle, depending on the person

____________

[vcvc]

i know losts of skinny people who can deadlift that much maybe a little more, i dont think there is some kind of conspiracy here, just some haters

[MurkaMan]

I hate to break it to you but curling 65lbs is not a huge amount. I can curl that and I don't even consider myself strong. And I aint some big puncher either.

Nah its allot...I curl that on each arm, u need to watch who u swing those punches on, cuz u wont knock them to the ground...when u hit them, their head will stand still, and ur fist will keep going, ultimately breaking their teeth, crushing their jaw, cutting their lip on their teeth, cracking their jawline....65lbs is allot...imagine dropping that curlbar on someone's face....not the same as punching them, while having the power to lift it of course, but that is allot, u buff buff man!

[MurkaMan]

Working with weights just makes you stronger. If you go slow reps with high amounts of weight the muscle will build too much mass. I don't like to train a boxer with high weights cause the recovery time is much more and don't like them being sore the next day. Low weights and high reps is the way to go

Sorry but you swing from the hips, try it yourself and you will see.

Ur hips is not attached to ur fist is it?..LOL..No, ur bicep is...that same muscle that catapults the power into an opponent's face, cracking their skull, and potentially killing them, if u hit them in the wrong place.Try hammer curling...curling will make u big, slow, strong, knockout puncher...hammercurling will turn ur arm into a fast as power-spring....all I do is hammers, no regular curling!

[SpeedKillz]

i know losts of skinny people who can deadlift that much maybe a little more, i dont think there is some kind of conspiracy here, just some haters

myself, and many others, find that extremely difficult to believe...