Khan deadlifting 4 plates, lookin to sit down on his shots more? Garcia gettin KTFO!!

[SpeedKillz]

Relax. No one here cares about this as much as you do.

no? then why are we having a conversation right now?

[D.I.E.S.E.L]

no? then why are we having a conversation right now?

We're not.

___________

[MurkaMan]

hey did you know that strong shoulders help you squat more? no? well you should

how about that a strong chest will help you be a better race car driver?

the coolest thing I have probly recently found out though, is that strong legs will increase your pullups tenfold!

See THAT makes sense to me..Strong chest helps a driver clinch a steering wheel, at fast speeds..THAT Makes sense to me,or a strong bicep, will help u punch harder, since ur bicep is like a water jug of force, on the end of ur fist...THESE Things make sense to me...all this other complex trash, "The power comes from ur legs, ..if u build up ur legs, it will make u better at punching",...kind of makes SOME sense, cuz u can plant ur legs, and sit on the punches, but no...most of the power and force comes from that bicep..like I said before, look at victor ortiz...from cotton fist, to big puncher, over night!

[SpeedKillz]

We're not.

___________

oh alright cool, good to know. good work today!

[SpeedKillz]

See THAT makes sense to me..Strong chest helps a driver clinch a steering wheel, at fast speeds..THAT Makes sense to me,or a strong bicep, will help u punch harder, since ur bicep is like a water jug of force, on the end of ur fist...THESE Things make sense to me...all this other complex trash, "The power comes from ur legs, ..if u build up ur legs, it will make u better at punching",...kind of makes SOME sense, cuz u can plant ur legs, and sit on the punches, but no...most of the power and force comes from that bicep..like I said before, look at victor ortiz...from cotton fist, to big puncher, over night!

touche, touche...

[vcvc]

lol, come on man, uve never seen a teenager lift big? the first tme i did dl i did 3 plates, i was probaby 17-18. i dont really do them much now because i dont like the movement but seriousley man there is nothing special about a guy weighing maybe 150-155 lifting 4 plates..... u probably go to a small gym or something.

[SpeedKillz]

lol, come on man, uve never seen a teenager lift big? the first tme i did dl i did 3 plates, i was probaby 17-18. i dont really do them much now because i dont like the movement but seriousley man there is nothing special about a guy weighing maybe 150-155 lifting 4 plates..... u probably go to a small gym or something.

HAHAHAHAHA. lotta jokesters in this thread. good ones too

first time i ever benched press, i was probly 15-16, and did 275 as a warmup

[vcvc]

We're not.

___________

he just mad at khan cuz he's what they call a hard gainer, guy probably been stuck on a plate for years

[SpeedKillz]

he just mad at khan cuz he's what they call a hard gainer, guy probably been stuck on a plate for years

thats what Im sayin. i dono if khan is stuck on a plate, but he aint deadliftin 4 plates. no wonder khan seems so smart, look at his fans, they'll probly believe he ****s candy...

you're hilarious man, absolutely hilarious!

[vcvc]

:bi

HAHAHAHAHA. lotta jokesters in this thread. good ones too

first time i ever benched press, i was probly 15-16, and did 275 as a warmup

lmao, ok man whatever, im not gonna sit here and argue with ur hating weak ass, my max bench around the time was around 80 and squat was probably 80-90, but i could dl big weight, some people are just stronger at it then others, i was doing more then guys who did it twice a week, like i say, maybe its genetics, but anyway u keep at it.