Khan deadlifting 4 plates, lookin to sit down on his shots more? Garcia gettin KTFO!!

[STREET CLEANER]

What ya think? I know they say you cant build power and what not, but honestly i dont know why a 140 lb fighter would be lifting this much unless it was to increase his punching power. Discuss.

He is working on his butt cheeks

[MurkaMan]

Anyone thinking that lifting heavy weights have anything to do with punching power really shouldn't write about boxing anymore.

Its common sense bro...a guy who starts curling, and works his way up to curling 65lbs on each arm, will KO You with one punch...Curling will make u big, strong, and slow.....but THAT Plus, some boxing speed excercises, will even it out...ANYONE with common sense, knows Weight lifting, will increase every aspect of ur power...it will make u stronger at wrestling, manhandling, It will make u stronger at ANYTHING U do, involving your arms, esPECIALLY Punching...You sound like one of those old boxing guys, who say, "You punch with ur hip"...this is true, u punch with ur hip, but ur bicep is closer to ur fist than ur hip is....if u could curl 65lbs, you would KILL Someone if u hit them in their temple...Ortiz was NEVER a puncher as a kid in the ams....he started lifting crazy weight, as he got in the pros, thats why he had prollems making weight....cuz he was gaining muscle weight, and not increasing his power the right way, but he got strong as hell...all he does is lift, and do crazy athletical stuff

[SugarAnt05]

Glad hes gonna start sitting down on his punches instead of throwing those shoe shine punching. Should be a good match up.

[golden247]

Ruben is a great S&C coach he's gonna have khan in top shape.

My only question is he's also the S&C for haye. There both fighting July 14th but thousands of miles apart so who is Ruben gonna be with?

Haye trained in the states before, might do it again.

[Dirt]

lifting heavy weights in the low rep ranges is beneficial for strength.

you know you're stuck in the old school way of thought if you think lifting weights has no place in boxing

[jaded]

I think if could actually deadlift 4 plates the pic would have been snapped with him in the lifted position. That pic might as well have 10 plates a side loaded on it...because he hasn't budged it off the ground. Also the grip is wrong for a deadlift...should have one hand gripping the bar palm out. Looks all fake to me.

[Rocky Rode]

Khan is so quick, but I can see Garcia focusing on the inside and working his body to slow him down and frustrate him. When Khan gets frustrated, he pushes, hopefully he has learnt his lesson and will keep that under control. I also think Danny won't let him back up, he is going to follow him around the ring. This is going to be a really good fight, but I think it will go to decision, I don't see either fighter winning by KO.

If Khan does move less and sit down on his punches he's going to knock Garcia out. If he does those shoe shining amateur punches then he's going to win a UD. Either way, I don't think Garcia has a very good chance in this fight.

[FightingWords]

That's impressive. Good to see Khan working on his power.

[immortal tech]

Garcia can fight on the inside and hits harder then Peterson not an easy fight for Khan

[-DSG-]

let get it swift