Khan deadlifting 4 plates, lookin to sit down on his shots more? Garcia gettin KTFO!!

[MurkaMan]

I don't have an answer for that but it has nothing to do with the size of biceps you ****** twat. Plus his arms are still small, its his back that has gotten bigger.......WAIT A SECOND the Lats are connected to the shoulders which are connected to the biceps which are connected to the forearms which are connected to the fists!!!!! The key to punching hard is to do pullups!!!!!! Holy**** we've just discovered something Murkaman..If you want to punch harder don't bother practicing your timing, technique, hip/shoulder sync, Nahhh **** all that, do some pull ups!!!!!!

No ones talking about technique, u subject-changer...thought u was slick...Im simply talking about power...Curling, benching...benching is a punching motion, but curling can make the uppercuts, super sweet!!

[NChristo]

What?!?!.LOL...I was wrong, u Supersuck at trolling! Aye man do what you do, just accept the fact that you have no answer! You troll cuz its the easy way out! No one has a response for Ortiz...a guy who was cotton fisted in the ams, then started lifting crazy, and doing toughman competitions as he entered the pros, and became a devestating puncher

You know Hearns was 'cotton fisted' in the amateurs as well right ?.
155 (11)-8, I think Tommy may have been doing hammer curls behind closed doors people, where else could he have got his power ?.

[MurkaMan]

you don't know anything about boxing. Anyone can have a bit of power with technique. weights wont help. With all that mass your punch gets slower as well.

Yea if u get big and slow, which is OBVIOUSLY...We are talking about getting stronger...You dont know much about boxing, but its pretty obvious that increasing your bicep power, will increase your ability to do ANYTHING regarding your fist, arms..This is simple stuff...simple math!..Learn about this boxing game!

[MurkaMan]

Hearns had no power in the ams, joined Stewards crew, became the hardest hitter at 147 of all time. He didn't do weights untill he moved to lHW.

I wonder what Manny did to get him stronger! Interesting comment you made!

[CHOWWOKKA]

you don't know anything about boxing. Anyone can have a bit of power with technique. weights wont help. With all that mass your punch gets slower as well.

No man you see the key is HAMMER curls, if you do HAMMER curls you get HAMMER fists, and I don't know if you have ever been hit with a hammer, but I bet it hurts.

[MurkaMan]

You know Hearns was 'cotton fisted' in the amateurs as well right ?.
155 (11)-8, I think Tommy may have been doing hammer curls behind closed doors people, where else could he have got his power ?.

If he was cotton fisted in the ams, its irrelevent to what Im talking about..Im talking about Ortiz lifting weights, and getting stronger, and being a big puncher...what you have just said, just means its more ways to get stronger! Thanks for the useless info I guess!..LOL..Quit changing the subject foolio!

[gmc_rfc_06]

Weight lifting can increase power, but isolation arm work wont do much on it's own.

You don't have to lift for mass, you can lift for strength and muscle endurance purposes.

[NChristo]

If he was cotton fisted in the ams, its irrelevent to what Im talking about..Im talking about Ortiz lifting weights, and getting stronger, and being a big puncher...what you have just said, just means its more ways to get stronger! Thanks for the useless info I guess!..LOL..Quit changing the subject foolio!

But you said he was a natural born puncher, but he clearly isn't if he was cotton fisted in the ams is he ?, and he clearly wasn't lifting weights which according to you is the only way too increase punching power, it couldn't have been technique you think ?.

[CHOWWOKKA]

I wonder what Manny did to get him stronger! Interesting comment you made!

He probably taught him how to box genius....

[CHOWWOKKA]

No ones talking about technique, u subject-changer...thought u was slick...Im simply talking about power...Curling, benching...benching is a punching motion, but curling can make the uppercuts, super sweet!!

Technique has nothing to do with power?? Either you are trolling or just really ignorant