VIDEO : Roy Jones shows off his speed bag skills (still fast hell)

[-Jay-]

yea that wasn't that special. there's many 15 year olds and 75 year olds in most boxing gyms that can do that, and even faster. roy will still be KTFO brutally in any professional fight

3 bounces of the bag, yeah I'd agree. There aren't many people who can do the 1 bounce stuff Roy was doing, I've been using a speed bag on and off for 6 years and I can't do any 1 bounce stuff.

[Gonzalez_Boxing]

If you guys wanna talk about some **** not everyone can do go youtube roys double end bag work... Now that ****s impressive.

I was about to say the same. Watch him @ 6:09!

[the_blueprint]

speedbag vid aint that great, but it was a quick demonstration....

[krimzon]

waiting for videos of multiple 15 year olds doing that on speed bag. Multiple to prove that they are not anomalies statistically speaking.

[dan_cov]

The guy in your video is way too close to the speed bag and the platform isn't high enough, he's not raising his arms above shoulder level so he doesn't get any conditioning out of it.

i've been in many gyms across the u.k and always been taught your elbow shouldn't be above shoulder level & if that is what roach, ****m & tyszu teach then that is good enough for me.

[dan_cov]

just youtube it, christ sake, it's basic stuff that anybody can learn within a few weeks.

the armchair experts will only disagree anyway & say something ridiculous is wrong with it so it's pointless.

[Flabulous]

Bags don't hit back.

[Amazinger]

Unfortunately his hand eye coordination is shot and most of the time they don't obey or they are delayed.hence he could neither duck nor evade his opponents "slow"punches.

REE-TIRE for X sakes!.

[Light_Speed]

waiting for videos of multiple 15 year olds doing that on speed bag. Multiple to prove that they are not anomalies statistically speaking.

LOL don't hold your breath.

i've been in many gyms across the u.k and always been taught your elbow shouldn't be above shoulder level & if that is what roach, ****m & tyszu teach then that is good enough for me.

Most pros who use the speed bag raise their arms higher than the dude in your video and they also raise their forearms so their arms are forming a triangle instead of a straight line.

[SWEETSCIENCE100]

One thing I hate about these newbie boxing fans, mostly young idots who dont know anything about my beloved sport of boxing is, how fast they discredit someone who paved the way for others. Roy jones is a pioneer, he is also one of the most dominate and entertaining fighters in the history of boxing. He was the MJ of boxing in his prime. His hands and feet were as fast as they come. Now hes old and washed up these punks on here are taliking **** about him. I really wish casual fans like those idiots would just float away into outer space, never to return.