VIDEO : Roy Jones shows off his speed bag skills (still fast hell)

[Light_Speed]

[6Bound]

Nice!! You dont see too many ppl who can get that machine gun sound from a speedbag.

[any craic lad?]

Not really a big Roy fan but the last few years have been painful to watch

[LatinKing416]

i had an old 50 year old former HW science teacher with a speed bag in his classroom.... he could still do that also


even floyd took pages from jones jr, but this video doesnt mean a thing in the ring

[etlux]

yea that wasn't that special. there's many 15 year olds and 75 year olds in most boxing gyms that can do that, and even faster. roy will still be KTFO brutally in any professional fight

[Achille]

That footage is old from July 2011. So Roy wasn't in full boxing shape when he did the footage.

[Light_Speed]

yea that wasn't that special. there's many 15 year olds and 75 year olds in most boxing gyms that can do that, and even faster. roy will still be KTFO brutally in any professional fight

There are many 15 yr olds who can do the forward/reverse thing? Get the *** outta here with this BS.

[intoccabile]

There are many 15 yr olds who can do the forward/reverse thing? Get the *** outta here with this BS.

No, there are. Go to a damn gym and see it for yourself.

All he did was Doubles, Not a "forward reverse". Thats basic bag work.

And then he missed his finish.

[The Surgeon]

I love that guy! But retire and enjoy ur riches

Still quick though aint he!

[Light_Speed]

No, there are. Go to a damn gym and see it for yourself.

All he did was Doubles, Not a "forward reverse". Thats basic bag work.

And then he missed his finish.

Alright find me a video on youtube of a 15 yr old doing what Roy did.