VIDEO : Roy Jones shows off his speed bag skills (still fast hell)

[deejd]

Simply amazing. It's difficult just working the speed bag normally.

[dan_cov]

it was basic stuff, nothing special at all.

[dan_cov]

[THE REED]

There are many 15 yr olds who can do the forward/reverse thing? Get the *** outta here with this BS.

There really are..... Speedbag is the least impressive piece of equipment that actually means something in the ring.

[revs1227]

No, there are. Go to a damn gym and see it for yourself.

All he did was Doubles, Not a "forward reverse". Thats basic bag work.

And then he missed his finish.

absolutely not im great on the bag and can not do that you need extreamly good re flexes
im in ny gyms all the time some of the best gyms in the country n never seen a 15 yr old do that ever
B.S

[THE REED]

absolutely not im great on the bag and can not do that you need extreamly good re flexes
im in ny gyms all the time some of the best gyms in the country n never seen a 15 yr old do that ever
B.S

I have....... He was actually 14

[Light_Speed]

Yup the guy is clearly 15...

There really are..... Speedbag is the least impressive piece of equipment that actually means something in the ring.

I'm sure there are some amateur cats who are nice on the speedbag but MANY? Come on now.

[intoccabile]

absolutely not im great on the bag and can not do that you need extreamly good re flexes
im in ny gyms all the time some of the best gyms in the country n never seen a 15 yr old do that ever
B.S

You aren't in any gyms then.

I train out of Schulers, harrowgate, Castellos and I get my sparring done at Joe Hands. It's hard to find a kid who CANT do the basic bag work like that.

I repeat, that's basic bag work man. He did basic singles and then did doubles. Basic doubles from 1 side. I'd be more impressed if he rotated from side to side, but he didn't.

And then he missed a basic finish, hence the reason him AND the crew laughed at the end. A proper finish is when the back stops moving.

[Light_Speed]

it was basic stuff, nothing special at all.

The guy in your video is way too close to the speed bag and the platform isn't high enough, he's not raising his arms above shoulder level so he doesn't get any conditioning out of it.

[THE REED]

If you guys wanna talk about some **** not everyone can do go youtube roys double end bag work... Now that ****s impressive.