VIDEO : Roy Jones shows off his speed bag skills (still fast hell)

[Larry the boss]

If you guys wanna talk about some **** not everyone can do go youtube roys double end bag work... Now that ****s impressive.

yep...now thats hard..the double end bag takes a while to get down right..and he's a beast on it

[Flabulous]

One thing I hate about these newbie boxing fans, mostly young idots who dont know anything about my beloved sport of boxing is, how fast they discredit someone who paved the way for others. Roy jones is a pioneer, he is also one of the most dominate and entertaining fighters in the history of boxing. He was the MJ of boxing in his prime. His hands and feet were as fast as they come. Now hes old and washed up these punks on here are taliking **** about him. I really wish casual fans like those idiots would just float away into outer space, never to return.

I can tell by the use of the colour red that you're very angry.

[Amazinger]

One thing I hate about these newbie boxing fans, mostly young idots who dont know anything about my beloved sport of boxing is, how fast they discredit someone who paved the way for others. Roy jones is a pioneer, he is also one of the most dominate and entertaining fighters in the history of boxing. He was the MJ of boxing in his prime. His hands and feet were as fast as they come. Now hes old and washed up these punks on here are taliking **** about him. I really wish casual fans like those idiots would just float away into outer space, never to return.

STFU then....you said it yourself he's washed out.I admire him too back then.But the time has come and the speed is gone and he's still trying to do what ha can no longer do.There it's bigger than yours.

[Larry the boss]

[thebowtod]

this is about his training, not about his fighting. lol What is up with you guys

[intoccabile]

i've been in many gyms across the u.k and always been taught your elbow shouldn't be above shoulder level & if that is what roach, ****m & tyszu teach then that is good enough for me.

I train at Schulers, with ****m. He likes elbows above shoulder.. for full rotation and a real work out.

[Shadow boxer 3]

One thing I hate about these newbie boxing fans, mostly young idots who dont know anything about my beloved sport of boxing is, how fast they discredit someone who paved the way for others. Roy jones is a pioneer, he is also one of the most dominate and entertaining fighters in the history of boxing. He was the MJ of boxing in his prime. His hands and feet were as fast as they come. Now hes old and washed up these punks on here are taliking **** about him. I really wish casual fans like those idiots would just float away into outer space, never to return.

green k sent

[Achille]

[SonOfCuba]

[etlux]

im laughing at the boxing noobs that never been in a gym or train in a whack joke gym who think roy's routine was impressive