Speaking as someone who has trained a stand-up art in the form of Muay Thai, and grappling in the form of Judo and submission grappling, and having also trained them together in MMA, my personal experience was that sparring stand-up fighting was for me not as tiring or as intense as grappling. Grappling tests your cardio in a different way, it's basically like trying to control the whole of another persons body.
And I also found that when I sparred MMA, mixing striking with takedowns and grappling, it tests your cardio in a completely different way. Learning to adjust for pace changes, trying to decide when to conserve energy, when to explode for takedowns or escapes.
I mean, most fighters in MMA are at some point serious competitors at a high level in one other single art. There are a lot of NCAA wrestlers, a lot of jiujitsu competitors who reach high levels in well respected championships in these arts. There are a good number of former olympians in MMA, are you really saying that none of these fighters are proper atheletes?
And I also found that when I sparred MMA, mixing striking with takedowns and grappling, it tests your cardio in a completely different way. Learning to adjust for pace changes, trying to decide when to conserve energy, when to explode for takedowns or escapes.
I mean, most fighters in MMA are at some point serious competitors at a high level in one other single art. There are a lot of NCAA wrestlers, a lot of jiujitsu competitors who reach high levels in well respected championships in these arts. There are a good number of former olympians in MMA, are you really saying that none of these fighters are proper atheletes?
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