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Want to punch harder and increase strength?

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  • Want to punch harder and increase strength?

    https://www.youtube.com/watch?v=mSFA...csquaredboxing

  • #2
    Why not just post an embed?

    Heavy bag all day for me.

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    • #3
      What is embedding?

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      • #4
        Originally posted by Ber View Post
        [Content is Protected, Please Register For Free To Unlock This Content]

        right click the vid, copy paste embed code

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        • #5
          I've always just done regular knuckle pushups and it's been good enough.

          But I could see that being effective.

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          • #6
            That’s a pretty neat equipment. I bet that would give you strong fore arms.

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            • #7
              I've been watching this product for a long time, but the damn covid changed all my plans.

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              • #8
                Originally posted by Lucky86 View Post
                Thatís a pretty neat equipment. I bet that would give you strong fore arms.
                I forget that machine that you looked like you were jerking off, you just kept shaking it up and down, that boosted your forearms

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                • #9
                  Originally posted by OctoberRed View Post
                  I forget that machine that you looked like you were jerking off, you just kept shaking it up and down, that boosted your forearms
                  I do enough of that exercise already .

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                  • #10
                    You wanna learn how to punch harder just learn how to punch first.
                    I can't think of any exsersize that can increase punching power outside of just being fit and limber, a strong core and calves helps. But technique matters so much more.

                    Strong wrists is very helpful as well. Allows you to throw with more abandon.

                    Punching is all leverage based on your frame and technique. And a bit of your personal fitness. Plant your feet for leverage, having a strong core helps translate the leverage, but having a thick trunk even helps more so. This is why so many skinny mexicans hit hard for 12 rounds. Skinny arms with no tension and a thick short trunk.

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