3 AM Max Bench Workout!!!

[Mr.MojoRisin']

You said the reason that people in higher weight classes lift more is wider frames. If that is true it doesn't matter how much muscle you have. In that case you would see skinny people winning powerlifting competitions. You never clarified what you meant by frame, because apparently you don't mean your skeleton. What do you mean by wide frame? It's not a strawman. I don't even have an understanding of your claims because you're so vague and bad about describing them.

I never said you were 125lb. I just said that for all we know you still are. It's not cherry picking, it's just an example of how you can claim anything without providing proof. Show us you deadlifting 320lb if you want to claim you can do it.

A wider frame allows you to pack on more muscle than someone with a slimmer frame at your height. You probably already know this. Yes, frame means skeleton.

I haven't been vague at all, everyone here understands what I'm saying but you.

For all you know I was never 125 lbs. You are just picking and choosing where to "take my word for it". I never provided proof that I was 125 lbs.

So you want me to stop my current strength training routine and do a 1 rep max? That's asinine to any serious lifter. You're clearly what we call an "ego lifter".

There's so much you don't know about weight lifting man. Get educated.

[Mr.MojoRisin']

Impossible the gang ****ers at his gym and his selfish trainer wont record him doing anything.


I cant believe your still going on with the training section troll on this topic?Hes vague because he has to stop and go look shyte up and then continue on with subjects he pretends to have done himself...lol

I thought you said I would find you back on the other forum? I went there and guess what? You were STILL banned!!!!

That's your second perma ban (that we know of). You might want to reconsider who's the troll here lmao

[HedonisticFrog]

Muscle mass doesn't make you stronger than someone with less mass. There are plenty of 160 lbrs that are stronger than folks who are 200 lbs even though they have less muscle mass.

A wider frame allows you to pack on more muscle than someone with a slimmer frame at your height. You probably already know this. Yes, frame means skeleton.

I haven't been vague at all, everyone here understands what I'm saying but you.

For all you know I was never 125 lbs. You are just picking and choosing where to "take my word for it". I never provided proof that I was 125 lbs.

So you want me to stop my current strength training routine and do a 1 rep max? That's asinine to any serious lifter. You're clearly what we call an "ego lifter".

There's so much you don't know about weight lifting man. Get educated.

So you've said muscle mass doesn't make your stronger, now you say that it does. You can't even keep your own story straight.

You're a serious lifter now? That's funny. You're just small and weak so you're making excuses.

[juggernaut666]

I thought you said I would find you back on the other forum? I went there and guess what? You were STILL banned!!!!

That's your second perma ban (that we know of). You might want to reconsider who's the troll here lmao

not at all fool best go check the dates when I left you imbecile...go check the messages for you on there or are you that brain damaged you cant see the date posted while you were gone??.bc when I return they'll only get worse..HAHA...

As of you...and perma banning lucky they don't actually do that for ******ity,bc you would be long gone on both forums...Mr.125 or is it 135 NOW pounder strong man.Hell you might as well put me on ignore bc im gonna tear you apart on this forum every chance I get which is going to be alot..lol


Heres a reminder for ALL too see....

DAGO FLOP /mojo Dopein a drop......

when asked if you can hurt yourself on a Heavy Bag.

"Damaging to your skill maybe. You could be doing better things with your time.*"

Dago Flop when his defense is questioned but critizes others when he gives advice...?????

"I was taught to be defensively mindful on the bags but also that doing defensive moves is almost useless.*"

"Yeah that's why you don't do what you will in a fight on the bag."

He then asks anyone who has footage about their defense???He also DELETED HIS OWN footage...guess why? Because it ****** and couldnt take it.He was literally grilled on another forum and deleted it there too..LMFAO..


I posted a vid on power only and he then asked me where everything else is ?...this is his OWN bag theory ......

"The heavy is to focus on power specifically without worrying about what comes back at you." What a fool....lol


Dago flops later response over time to Rockin AFTER he took Rockins LONG advice when he didnt even know what boxing gloves looked like and didn't even know which ones to buy???


"Show us your boxrec record then I'll take your advice. I'm not going to concede to a random guy on the internet*"You're the only one here with a bum record so you're a proven glass jaw fraud."


" You can build power in sparring" Really huh??? Anyone tell you you are a simpleton? i think so! lol


This is the type of individual he is below and then accuses of others of excuses....he hasn't left his moms garage either,i know that! lol


"My bag is attached to an old soloflex machine from the 90's which I put in pull up bar form and tied the bag to the top. My ceilings are 6.5 ft or 7 ft high. I would say it is hanging no more than a foot from the top. I have everlast brand gloves. I messed up my left shoulder only for about an hour after that but it is fine now. Idk why it happened but it has never happened before.*


Gives others advice on power lifting routines frequently

"Nothing more than 5 reps. Focus on Deadlift, Squat, and Bench Press*"

but......

"I am in need of a good power lifting routine for strength and explosiveness. I currently do 6 sets of push ups broken down into diamond, clap push ups, and regular. I do leg lifts, leg circles, punch sit ups, bicycle crunches, and leg extension crunches for abs. I do squats for legs.*"


"I have no background in power lifting but do have access to equipment. I can throw around guys my weight and 10+ pounds with ease if that helps." Wow your a beast so you throw around 140 pound kids?


Dago Flops theory on why he didnt train with weights....


"I would have started it sooner but I was too scared,blah blah blah..." pffftttt ...lmao


And a recap from the last post.....

Dago dope (GUMBY) you are in the wrong section ..... you are lost this isnt the lounge ,this is for ppl with actual knowledge of important topics . Not skinny kids with NO experience ,you cant have an opinion or point out facts if you dont have the actual experience on the subject matter that stuff is for the lounge where you belong ! My Forearms are bigger than your neck which if i remember correctly resembles that of a giraffe !


" Right now, my weight is 125 and I can't go lower or else I feel really tired and sick. I'm 5'10" btw. " Dago dope (GUMBY) 2016*


"I've been boxing (1.5 years) so I like to think I know what I'm doing." Dago dope (GUMBY) 2016...Moms garage maybe ..this idiot didnt even know if water is good for you while working out either up until a year ago but knows it all now from reading articles and guess work ?*

Dago Flop the 125 pound bad ass explaining why hes the best at his gym below.....


*"If your little theory was right then it would have happened by now but seeing as I ain't no chump that won't happen." Jerk off...lol

Even states hes unable to put up a vid because NO ONE in HIS gym would stop for a minute and help him,and claims its because his gym is filled with GANG ****ERS /hard asses.and its only open TWO hours at a time..etc....what a dope

__________________

[Mr.MojoRisin']

So you've said muscle mass doesn't make your stronger, now you say that it does. You can't even keep your own story straight.

You're a serious lifter now? That's funny. You're just small and weak so you're making excuses.

Dude can you not read or something? I said muscle mass doesn't necessarily make you stronger then I said someone with a wider frame can pack on more mass.

You're trolling is getting pathetic.

Anyone who takes their training seriously is a serious lifter. Even a guy who is on their 3rd weight lifting session can be considered a serious lifter if they are serious about training to achieve a specific goal and not just "working out".

Lol whatever man, call me what you want but at the end of the day your only friend is Juggynutz who is regarded as the forum troll on here and other forums. My self worth isn't tied into what a guy that has the IQ of a rock thinks about me or my strength levels.

[Mr.MojoRisin']

not at all foolbest go check the dates when I left you imbecile...go check the messages for you on there or are you that brain damaged you cant see the date posted while you were gone??.bc when I return they'll only get worse..HAHA...

As of you...and perma banning lucky they don't actually do that for ******ity,bc you would be long gone on both forums...Mr.125 or is it 135 NOW pounder strong man.Hell you might as well put me on ignore bc im gonna tear you apart on this forum every chance I get which is going to be alot..lol

I found it particularly hilarious when you said " im gonna tear you apart on this forum every chance I get which is going to be alot.."

[juggernaut666]

I found it particularly hilarious when you said " im gonna tear you apart on this forum every chance I get which is going to be alot.."

the only thing I actually associate you with is that skinny weakling in those old 70's comic book adds that gets sand kicked in his face and has to drink some super formula to get even bc hes cant do it on his own and is embarrassed in front of his girl friend with sand all over him on the beach.best eck up on your girl bc real men are probably ****ing her on the side,you know what they say guys delusions are their own down fall and you looked like you were suffering from anorexia last time you posted on here.....

[HedonisticFrog]

Dude can you not read or something? I said muscle mass doesn't necessarily make you stronger then I said someone with a wider frame can pack on more mass.

You're trolling is getting pathetic.

Anyone who takes their training seriously is a serious lifter. Even a guy who is on their 3rd weight lifting session can be considered a serious lifter if they are serious about training to achieve a specific goal and not just "working out".

Lol whatever man, call me what you want but at the end of the day your only friend is Juggynutz who is regarded as the forum troll on here and other forums. My self worth isn't tied into what a guy that has the IQ of a rock thinks about me or my strength levels.

Muscle mass doesn't make you stronger than someone with less mass.

Nope, you didn't say necessarily. You said muscle mass doesn't make you stronger.

Someone on their 3rd training session isn't a serious lifter. They're a novice who doesn't know anything. Are you on your third training session? Is that why you say such ridiculous things?

I'm not here to make friends, now you're just making up random things to distract from the fact you're small, weak, and have little knowledge about lifting. You even try to reuse my verbiage against me because it's better than yours. Try to be original at least if you're going to be incompetent.

[ShoulderRoll]

the only thing I actually associate you with is that skinny weakling in those old 70's comic book adds that gets sand kicked in his face and has to drink some super formula to get even bc hes cant do it on his own and is embarrassed in front of his girl friend with sand all over him on the beach.best eck up on your girl bc real men are probably ****ing her on the side,you know what they say guys delusions are their own down fall and you looked like you were suffering from anorexia last time you posted on here.....

That skinny '70s weakling that got sand kicked in his face didn't drink a super formula to get even.

He took the Charles Atlas correspondence course. Which consists of bodyweight exercises and no weights.

Back then it was common knowledge that you could get fit and strong without any apparatus needed. It's a shame that seems to have been forgotten today.

[Mr.MojoRisin']

best eck up on your girl bc real men are probably ****ing her on the side,

That's not nice to say about your Mom, Bill.