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Get in shape Contest!!

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  • Thanks for the shareing this.

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    • Joining this. Lost 10 kgs between July and December 2018. Currently 107.5 kgs and looking to reach 90 kgs by end of April. Training routine consists of:

      Monday: Conditioning + hitting pads w/ trainer
      Tues: Morning Run
      Wed: Conditioning + hitting pads w/ trainer (AM) / Strengthening Legs (PM)
      Thurs: Rest
      Friday: Conditioning + hitting pads w/ trainer
      Saturday: Sparring w/ trainer
      Sunday: Rest

      Will post updates here. Good luck to all!

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      • Hmm thanks for some advices

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        • Originally posted by Le_Grand View Post
          Currently 107.5 kgs and looking to reach 90 kgs by end of April.
          Down to 100kgs and we're in early March. That's 7.5 kgs gone in around 2 months which is good progress. Realistically, I'll only reach 90kgs by end of June, however, training is going better than ever. 5x a week has become the norm when I previously struggled to train 3x a week. Will keep posting updates!

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          • Originally posted by joeboxer View Post
            I also supllement with

            Viatamins, Creatine, Glutamine and green tea extract.

            My workouts go like this.

            M, W, F

            Weights in the morning

            M,T,W,TH,F

            An hour of cardio before I go to bed.

            Saturday and Sunday I rest.
            Hey brother your post are very encouraging!! Just be careful with green tea extract studies have shown it to be very toxic to the liver. You may want to drink green tea instead. I'm going to join this challenge and will be following your advice, if you don't mind.

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            • Can we make this a thing again?
              I'm very slowly, but consistently, dropping weight.
              Or did everyone get in shape by now? Lol.

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              • I'm down. Still at 100kgs after a year - had gone down to 96kgs then back up to 102 - but looking to drop down to ~90kgs by September. Quarantine or not, let's make it happen!

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                • It's so surprising for me that time has passed, but people still compete.

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                  • I don't know how to put photos up! is it possible to do with webcam?

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                    • What's the best routine that worked so far?

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