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Get in shape Contest!!

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  • Excellent thread.

    I haven't worked out in about 3 or 4 months. This thread has inspired me and I will do a light workout today.

    I do need to change my diet and lifestyle. I drink and do drugs everyday and have for several years.
    Last edited by SouthPawHitman; 02-28-2015, 04:59 PM.

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    • Just trained triceps, chest and biceps yesterday - today is rest day and tomorrow is cross training including cardio

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      • Yeah summer time is here - and I have just cut down my fat percentage by 1 over the last week

        Stay in shape

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        • I think I'm going to give this a try. Currently I am one week in on an Upper/Lower split routin. Previously I was doing Stronglifts 5x5 for 2 weeks.

          Upper: 3x10,8,6
          Bench Press
          Incline Dumbbell Bench
          Delt raises
          Dumbbell Triceps Extension
          Triceps Kickbacks
          Bent over rows
          Bent over dumbbell pull
          Preacher Curls
          Alternate curls
          Shrugs

          Lower:
          Front Squat 3x10,8,6
          Leg Extension 3x15,12,10
          Leg Curl 3x15,12,10
          Deadlift 3x5 @ 85% of 1rm
          Calf Raises (however much I feel like doing)

          Starting date was August 15. End date September 26.

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          • Is this still going? Just joined and I thought this would be an interesting challenge.

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            • Please be careful with the green tea extract. Multiple studies have shown this to be toxic to the liver. To the point of causing death. So please just be careful. Best of luck to you. I will be joining this contest.

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              • Originally posted by mrjoeblive View Post
                Please be careful with the green tea extract. Multiple studies have shown this to be toxic to the liver. To the point of causing death. So please just be careful. Best of luck to you. I will be joining this contest.
                Dam fr? I drink hell those Ice sparkling waters I know they got it in them

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                • I'm all In.

                  + my box of cereal & bag of chips.



                  ...salt and vinegar chips.


                  Current : 257lbs



                  Two week: 248lbs
                  Four week: 239lbs
                  Six week: 220lbs

                  Goal: 210lbs @ Ten weeks

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                  • Let food be thy medicine and medicine be thy food.

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                    • Clean eating, cardiovascular exercise in the AM. Resistance training in PM.
                      Jan 2018 178 lbs
                      Sept 2018. 134 lbs
                      Toned and feeling awesome!!

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