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Get in shape Contest!!

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  • #21
    Ill have my Pics in the next day or so!

    My daily Routine

    8:00-9:00 stretching, shadowboxing,situps(75*) running (dis. .5-1.5 miles)

    9:15-10:00 lifting, curls(5*10), benchpress(5*10), squats(3*10),
    situps (75)

    10:15-11:00 chillin

    11:05-12:00 Stretching, situps(75*) shadowboxing, heavybag...

    My routine will change up as i start training at my local boxing gym again this week and now for the rest of the year.

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    • #22
      Originally posted by joeboxer
      I will be eating like this.

      Oatmeal 8:00

      Egg whites and Spinach 10:00

      Protein shake with Bannana and berries 12:00

      Protein bar 3:00

      Can of Tuna fish, with salsa or mustard 5:00

      Cottage Cheese 7:00

      Yogurt 9:00
      Damn dude you must be one hungry mofo, i could eat that at one sitting.

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      • #23
        Originally posted by LHWchamp5
        Damn dude you must be one hungry mofo, i could eat that at one sitting.

        Actually my problem is eating it all! lol.


        I am a fat bastard and can easily drink a 12 pack of coors lite and eat a jumbo bag of cheetos in less than an hour.

        But when I start eating healthy my body says "**** that ****!" And I feel like I am going to puke after every single meal.

        Sometimes I do!

        Just cutting the beer out though, I think I will loose 5 pounds this week probably.

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        • #24
          im postin my pic today, forgot to do it yesterday, so i can beat all ya'll

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          • #25
            I've decided that if anyone beats me, I will give them 100 million points.

            This is a straight try and beat Joeboxer reward for the winner.

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            • #26
              I don't know how to put photos up! is it possible to do with webcam?

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              • #27
                Originally posted by veldrak
                I don't know how to put photos up! is it possible to do with webcam?

                All you got to do is save the photo to your computer, then make a post, then click advanced options, then scroll down to manage attachments, then browse through your comp, find the photo, click it, and it will be here.

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                • #28
                  Originally posted by joeboxer
                  All you got to do is save the photo to your computer, then make a post, then click advanced options, then scroll down to manage attachments, then browse through your comp, find the photo, click it, and it will be here.
                  Like this?
                  Attached Files

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                  • #29
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                    i have no ****in clue how to make it smaller but **** it im still going to beat u guys

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                    • #30
                      Sure. I'm in. Frankly, I'm happy with my weight -- 180 -- I want to get my bodyfat down to 10-11% but I don't think that's going to happen in six weeks. Right now I'm at 20% according to my electric scale doohickey. It's probably lower if I use a skin fold measurement.

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                      Daily Routine:

                      Morning, 5 days per week: 1 hour of stairs

                      Day: Maintenance work, walk 5-6 miles per day meausred with a pedometer (maintenance lead for 250K square foot manufacturing plant) carrying 10-15 lbs of tools (belt, etc.) Occasional heavy work -- lifting & carrying over 50 lbs, bending, squatting, climbing -- less than an hour of this per day total, though.

                      Run at lunch 45-50 minutes with some calisthenics, 3 times per week.

                      Evenings: boxing 3-4 times per week for 90-120 minutes. Conditioning, drills, light- to medium-contact sparring.

                      Diet is mostly lean meats and raw fruits & vegetables during the day. No actual lunch. Breakfast is fruit. Dinner is a Lean Cuisine. Biggest vice is my morning latte, 300 calories. Protein shake before I go to bed: whey and nonfat milk.

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