Anyone deadlift here ?

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  • Berkay1
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    #11
    400/500 lbs without straps ? Holy **** you guys have hands of god ! holding something 4xx lbs (2xx per hand) is must be ****ing hard.

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    • PlasterWraps
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      #12
      I assume it's done with alternate grip. The torsion from the over/under hand helps a lot.

      My 1RM is 415, but I've had to stop DL due to a back thing. I'm scared of even a 95lb deadlift right now

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      • CiganoBoxer
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        #13
        I am a HW but I have a 260kg (573 pounds) deadlift at the mo, can probably hit more if i did less road running/biking etc
        Video below ,no gay straps ether lol

        https://********/xdUPg3Zj3-8
        Last edited by CiganoBoxer; 07-02-2015, 04:30 PM.

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        • AddiX
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          #14
          Originally posted by Berkay1
          400/500 lbs without straps ? Holy **** you guys have hands of god ! holding something 4xx lbs (2xx per hand) is must be ****ing hard.
          I actually wrap the bar with a little bit of paper towel. It helps with grip a lot.

          Originally posted by PlasterWraps
          I assume it's done with alternate grip. The torsion from the over/under hand helps a lot.

          My 1RM is 415, but I've had to stop DL due to a back thing. I'm scared of even a 95lb deadlift right now
          Same happened with my buddy, I don't even know what happened he just screwed his back up dead lifting. Had to go to the ER, he's ok now, but won't deadlift

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          • AddiX
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            #15
            Originally posted by CiganoBoxer
            I am a HW but I have a 260kg (573 pounds) deadlift at the mo, can probably hit more if i did less road running/biking etc
            Video below ,no gay straps ether lol

            https://********/xdUPg3Zj3-8
            Good **** man.

            Just a tip, I dunno if it's the view of the camera but your back looks really rounded.

            Ps what kind of belt do you use? I've mever used one but I'm Considering buying one, I want to get a good one though.

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            • CiganoBoxer
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              #16
              Originally posted by AddiX
              Good **** man.

              Just a tip, I dunno if it's the view of the camera but your back looks really rounded.

              Ps what kind of belt do you use? I've mever used one but I'm Considering buying one, I want to get a good one though.
              TBH mate when u jack that type of weight most people will have a slight rounding of back , if u watch my other rep videos i don't round half as much .
              I am just a part timer, prefer running an sparring me

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              • AddiX
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                #17
                Originally posted by CiganoBoxer
                TBH mate when u jack that type of weight most people will have a slight rounding of back , if u watch my other rep videos i don't round half as much .
                I am just a part timer, prefer running an sparring me
                completely agree, I still get nervous whenni see other people do it though.

                I watched this early, this last guy pulls 1050. Maybe the most beast pull I've ever seen.

                https://*************/?reload=7&rdm=1lg3684sw#/watch?v=aQexpyc4Nas

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                • CiganoBoxer
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                  #18
                  Originally posted by AddiX
                  completely agree, I still get nervous whenni see other people do it though.

                  I watched this early, this last guy pulls 1050. Maybe the most beast pull I've ever seen.

                  https://*************/?reload=7&rdm=...?v=aQexpyc4Nas
                  That link is not working mate ?!

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                  • AddiX
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                    #19
                    Originally posted by CiganoBoxer
                    That link is not working mate ?!
                    http://www.youtube.com/watch?v=aQexpyc4Nas&sns=em

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                    • CiganoBoxer
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                      #20
                      Originally posted by AddiX
                      http://www.youtube.com/watch?v=aQexpyc4Nas&sns=em
                      Even some of the top boys in your video round their backs some what ...makes me feel better about my poxy form haha

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