Boxing and lifting weights?

[akMusher]

Nice, thank you Original! I love the name haha, man makers. what weight does that fella have? like 25? thanks again

[akMusher]

ohh ya how many reps, sets should i do?

[HedonisticFrog]

How many sets depends on how much training you're doing besides weight lifting. If you train hard and often you should probably stick to three sets of 5-8 reps of each exercise two or three times a week. If you don't train as hard or as often then do four or five sets of each exercise two or three times a week.

You also need to consider your diet as well. If you're cutting weight then you should go lighter and if you're gaining weight you can push yourself harder. After a while you'll be able to tell how much to limit yourself to.

[akMusher]

ya thanks man, there is some good advice on here! im gonna be honest i suck at the nutrition part, definetly need to look into that!!!! haha so, high protien foods? my diet at the time consists of alot of moose meat, eggs, and homemade bread.

[akMusher]

ohh and lots of salads, mainly spinach.

[Soju]

Lose the bread, add some healthy fats and you're good.


Posted from Boxingscene.com App for Android

[HedonisticFrog]

Lose the bread, add some healthy fats and you're good.


Posted from Boxingscene.com App for Android

Your suggestion wouldn't benefit him at all. It's fine if you want to be on a ketogenic diet but there's no need for him to be. Carbohydrates are beneficial to endurance sports. When marathon runner talks about hitting the wall it's because they've depleted their glycogen storage.

The main thing to worry about in regards to diet is that you're eating the right amount of calories and protein. After that you want to make sure you're eating a good proportion carbohydrates and fat within the calories you're eating. You should be getting about 20-30% of your calories from fat, 20-35% of your calories from protein and 45-65% of your calories from carbohydrates. After that you can worry about what kind of fat you're eating and getting enough fiber, but you need to make sure you're doing the more important things correctly first.

[RAV3N]

ya thanks man, there is some good advice on here! im gonna be honest i suck at the nutrition part, definetly need to look into that!!!! haha so, high protien foods? my diet at the time consists of alot of moose meat, eggs, and homemade bread.

Try eating tuna and other fish for protein too.

I would change out the bread for brown rice.

[akMusher]

I doeat alot of rice and salmon.thanks guys!!

[1Percent]

********** is the best exercise.