Boxing and lifting weights?

[akMusher]

Hey guys so I just started an actual boxing routine a few days ago, and i am curious if doing days of lifting will effect my speed and endurance here is my routine. thanks.

days 1,3,5 boxing exercises.jump rope,speed bag,shadow box,heavy bag,burpies,lunge thrust,lateral bound,clapping pushups, shoulder circuit, abs circuit.

day weights 2 back and legs, goblet sqauts jog, sprint, stiff leg deadlifts, squats, back lunges, front lunges, explosive jumps, pullups.

days 4 chest and arms. dumbbell bench press, dumbbell incline press,dumbbell incline flye, dips,dumbbell alternating curls

[akMusher]

ow ya and rest on day seven and six other than a good run

[_original_]

I think that looks really good, but is your goal to just get into shape or are you planning on competing?

[akMusher]

well, I love the idea of competing in the future, for right now though it is something i just do. thanks

[HedonisticFrog]

You seem to do a lot of legs proportionally to everything else. It's also better to do compound excercises. Just stick with squats and deadlifts for legs, bench and incline or overhead press, pullups, and seated rows or bent over rows.

Whether it will hinder your muscular endurance depends on what kind of training you're doing. If you're going with a powerlifting routine where you do heavier weights and less reps it won't effect your musclular endurance much. If you go with a bodybuilding routine with high volume and lower weights it will.

[akMusher]

So less weight more reps is better for speed?

[akMusher]

I mean, Ill have better endurance and speed if i do less weight more reps vs. more weight less reps?

[TheAuthority]

So less weight more reps is better for speed?

No. Certainly not.

High reps with light weights will predominantly train muscular endurance (i.e slow twitch muscle fibres).

[akMusher]

really ok, thanks, anybody recommend any exercises with dumbbells?

[_original_]

really ok, thanks, anybody recommend any exercises with dumbbells?

Warning; these are brutal at first.