Tyson's REAL routine in 1987

[PP---]

You can put that mass on by working out a few times a week, but it takes years..

Well I Disagree.

[oniham]

really? Anyone can become pretty big and muscular if they work out hard enough and know what they are doing in the weight room. Thing is skinny guys generally won't look like tyson bulked up because they have a smaller less stocky frame than tyson. Putting on mass is easy, you don't have to work out everyday to get big. As long as you are careful with you diet, and are effective in your workouts you'll be fine

[Del Coqui]

Yes but it's pretty clear that a guy like Erik Morales or a Oscar De La Hoya will never look like a bodybuilder like Mosley or Tyson. Black people have more muscles than other ones. I have black friends who can't run 10 minutes but have muscles as if they workout everyday.

ya'll listen to this guy, genetics plays a mayor role. You can improve and add muscle mass but been a skinny mofo and achieving a physique like Tyson is a very very uncommon thing. Same way, some ppl are born faster and more explosive than others, again, genetics.

["Shion"]

Beating them is so ****ing satisfying. ^

[Sugarj]

Hi Mario,

Tyson did 25 hundred situps a day, it wouldn't suprise me if he missed the correlation between 25 hundred and two thousand five hundred when you spoke to him. He was even doing this number at the turn of the millenium, its the excuse he gave for 'breaking his back'......the infamous excuse he gave after fighting, I believe Francois Botha. He said '25 hundred' in the interview after the fight.

No one could have Tyson's abdominal muscles or ability to absorb body punches doing only 25 situps a day!!!

[Verstyle]

Oh for ****s sake, anyone (bar paraplegics and other such extreme cases) can develop the (relative) size of people like Tyson, Ruddock, Ibeabuchi etc.

What the hell is up with this mentality on this forum that anyone over 150lbs is on roids and cant hae gotten there through, you know, going to a gym.

Genetics dictate the aesthetics and the ease at which you can develop, but ANYONE can put mass on.

You think anyone can look like Tyson or Ibeabuchi? You're seriously crazy. I have people all the time saying how they've been working out for years and can't get any significant size on them.

My bestfriend lifts everyday and he's still skinny as a poll. Sometimes it's genetics that can also screw you over.

[Kiid Dynamite]

You think anyone can look like Tyson or Ibeabuchi? You're seriously crazy. I have people all the time saying how they've been working out for years and can't get any significant size on them.

My bestfriend lifts everyday and he's still skinny as a poll. Sometimes it's genetics that can also screw you over.

your just born to be a heavyweight, when ur 14/15 and u weight 200lbs ur gonna look similair to a foreman, shavers, etc

tyson wasnt and isnt the only ever kid to weight 190lb at 12 years old. many kids ive seen who are like that in a way

its just natural genetics.. not weight lifting

[boxing_great]

how the hell does he do only 1 min of shadow boxing???don't pros do like 10 or somethin
I heard Lennox does like 18

[Kiid Dynamite]

how the hell does he do only 1 min of shadow boxing???don't pros do like 10 or somethin
I heard Lennox does like 18

mike does a number of rounds but this just included the time amount, like the bag

mike may do 6 rounds of the bag, 6 rounds shadow box etc but 3min round

[Squirrel]

You think anyone can look like Tyson or Ibeabuchi? You're seriously crazy. I have people all the time saying how they've been working out for years and can't get any significant size on them.

My bestfriend lifts everyday and he's still skinny as a poll. Sometimes it's genetics that can also screw you over.

Then they don't know what they're doing.

ANYONE can add mass. Genetics dictates the aesthetics of them and to a small extent, the rate at which its put on.