Originally posted by TheAuthority
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Yes I agree because most coaches use more precised drills by using correct full range punching techniques while keeping the chin down and hunching the back (stop/start). I guess the goal here is aim more at conditioning the boxer to throw every punches defensively, in case you get hit in the process. If so you are likely to be able to absorb it better because your chin is down, and your back is hunched therefore absorbs body shots better etc.
But I would use this (mitts style) if I'm happy with my boxers bio-mechanic form because it's fun and it's good for training variation to avoid boredom. Of course if you wanna go deeper, than you can go as far as setting up patterns with a sparring partner who is good at following instruction for light sparring purposes to assimilate a particular opponent..e.g. If an opponent habitually throws a combo of.... lets say, cross, hook to the head and then go downstairs and rip a liver hook 90% of the time..well you can set up repeatitious pattern drills with the sparring partner, (not just with the mitts style of pad work) and choreograph this punching habits on the inside then roll with the counter leads repeatedly on the inside which finish up with this particular combo (mentioned above), than restart back to the top without a break and do a number of reps before stopping for a break. etc. (just like they do with the mitts). But in saying this, I believe you can't use the same pattern (sparring or flashy repetitious mitts style) and expect it will work against all opponents because some don't even throw same leads, combos let alone that many punches. But I do believe it has it's own benefits.
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