(Pic inside) Lost 30+ LBS this summer!

[rorymac]

Safe son, nice work. I've lost about 8 myself, pretty good as I wasn't particularly big in the first place.

[Danny Gunz]

Honestly there is no better feeling then seeing the hard work in the gym paid off

[NearHypnos]

Look great, congrats.

Now that you're in better shape...For the mandatory topic.


VWebb vs Golovkin. Who ya'll got!?

[bojangles1987]

Good job, keep it off now. Thats the hard part.

Isn't that the truth.

[EveryDayDrew]

The lighting wasn't the same and yes, I trained outside here in Saint Louis where we had one of the HOTTEST SUMMERS ever here.



Thanks.

Congrats...and YES it was...You are a braver man than I...

[V.WEBB]

Good job, God bless!!

Congrats man.

Thanks!

I wish I have the motivation.

You do.

Good job bro! you just added 5 more years to your life...keeping it off is the true challenge...Good luck!

Thanks and I'm still training. My target weight is around 195-200 and be very ripped and solid. I'm almost there.

Congrats, I know how that feels. I lost about 60 pounds a couple years ago.

Congrats, lost about 15 pounds over the summer myself

Thanks.

Looks like you put in some serious work, man. Feels good doesn't it?

Congrats.

Thanks and it absolutely feels good.

So no Baconator anymore? :-(

How did work out thru the summer, I stopped cuz I couldn't stand the heat?

Used to training in those conditions, actually. My dad installed that in me at a very young age so as I got older, I wasn't too bothered by it.

Nice work and congrats.

Btw, Beautiful kids, coach!

Thanks Dubbzz!

I'm down 54 lbs since starting to train a few summers ago. I'm the best shape of my life and I'm nearing 40.

Congrats.

Awesome progress.

This is just the beginning.

Thanks Iron D

Good job, keep it off now. Thats the hard part.

I will.

Safe son, nice work. I've lost about 8 myself, pretty good as I wasn't particularly big in the first place.

thanks.

Honestly there is no better feeling then seeing the hard work in the gym paid off

yes sir!

Look great, congrats.

Now that you're in better shape...For the mandatory topic.


VWebb vs Golovkin. Who ya'll got!?

Congrats...and YES it was...You are a braver man than I...

Thanks

[ßringer]

I'm down 54 lbs since starting to train a few summers ago. I'm the best shape of my life and I'm nearing 40.

Sounds to me like you're going all B-Hop as you near the halfway point of your life. Pretty cool stuff, actually. Do you find it more difficult to keep yourself motivated to stay in shape as you age?

[Cuauhtémoc1520]

Sounds to me like you're going all B-Hop as you near the halfway point of your life. Pretty cool stuff, actually. Do you find it more difficult to keep yourself motivated to stay in shape as you age?

Not really, I find it easier because I'm more dedicated and more mature about my discipline. I still spar at a very high level, I only spar seriously with either really good amateurs or pro's in the gym still.

If you were to see me, you would never think I was in my late 30's. I have always had that young face but if you don't work at it, then it does get harder. I recently entered the masters tourney and had to get down to 175. It was tough but I did it only to show up and have nobody my age or weight there. There was a kid who was 22 years old at my weight but they wouldn't let me fight him since I was so much older according to the rules.

The worst thing about getting a little older is the recovery, I can't lie that's the toughest part. I used to workout like a beast when I was fighting competitively and not even be sore. Now if I push it, I feel it and it takes me about twice as long to recover.

[B.U.R.N.E.R]

Congrats Webb homie....

[Weebler I]

Just wanted to share this here.

u went from...



gj vw