i go to the gym at 5:30am till 7:30am. then again at 3:30pm till 5:00pm, depending what day it is, sometimes i go at 6:30pm-8:30pm. i normally have sunday off, but i'll go joggin for about an hour.
How Long Are You'se In The Gym For?
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Originally posted by patto1984many sparring partners there?Comment
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gym days 1hour ish on weights, then half hour in the sauna/steam room, so usually a couple of hours each time, min of 3 times a week, if i fancy an extra session ill do half hour cardio and half hour sauna, i try to get 2 road runs in a week too, this week im doing 5 30 min runs and 20 min ab work and a load of press ups too just to tick over cos im not down the gym til the 8th,Comment
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