Share Your Diet

[PaulBoxerWard]

What height/weight are you?

Breakfast: 5 egg whites, one fruit & water

Snack: Protein Bar

Lunch: 9oz Chicken Breast, 1 cup lettuce, 1 cup cucumber

Snack: Protein Shake

Dinner: 6oz Chicken Breast/Tuna, 1 cup lettuce, 1 cup cucumber/carrots, 1 Veggie Burger, 2 small potatoes


Drink loads of water throughout the day.

are you drinking the egg whites raw or cooking them

[PaulBoxerWard]

Looks pretty solid, I imagine its peanut butter sandwiches on whole wheat?




How many calories does this add up to?


My diet right now is absolute garbage. Been working long hours so its been alot of fast food and whiskey. Need to get back to eating proper.

of course whole wheat im trying to add 3kg to my weight to move upto a 60kg fighter hence 3000 calories