Share Your Diet

[komodo]

Upon waking: 2 scoops Whey
Meal 1: 3 eggs, bowl of oats with honey, fruits and nuts, green tea.
Meal 2: 2 Alaskan wild Salmon fillets with steamed veg
Meal 3: P-shake, 2 pieces of toast with peanut butter.
Meal 4: Tin of tuna mixed in a salad containing lettuce, tomatoes and a small can of fruit ****tail. (Season the tuna with some salt, herbs and vinegar to take the taste out)
Meal 5: Large chicken breast/steak with sweet potatoes
Meal 6: 300g cottage cheese

[DIB42]

my diet consists of

Oats/EGGS with toast
apple

chicken/turkey breast baguette
yoghurt

chicken/steak with pasta/baked potato or rice
banana

snacks - boiled eggs, peanut butter sandwiches

lots of water and juice

seven seas fish oil
multi vits
protein shake

around 3000 cals a day
and 120g - 150g protein

Looks pretty solid, I imagine its peanut butter sandwiches on whole wheat?

Breakfast: 5 egg whites, one fruit & water

Snack: Protein Bar

Lunch: 9oz Chicken Breast, 1 cup lettuce, 1 cup cucumber

Snack: Protein Shake

Dinner: 6oz Chicken Breast/Tuna, 1 cup lettuce, 1 cup cucumber/carrots, 1 Veggie Burger, 2 small potatoes


Drink loads of water throughout the day.

How many calories does this add up to?


My diet right now is absolute garbage. Been working long hours so its been alot of fast food and whiskey. Need to get back to eating proper.

[Terrel]

How many calories does this add up to?


My diet right now is absolute garbage. Been working long hours so its been alot of fast food and whiskey. Need to get back to eating proper.

About 2400 calories

Slightly under my weight requirement for P90x.

[DIB42]

About 2400 calories

Slightly under my weight requirement for P90x.

I am by no means qualified in any sort of way to give any kind advice on diet, but at 6ft 160lbs (if I remember your stats correctly) I don't know if I'd want to come in under my calorie requirement.

[Terrel]

I am by no means qualified in any sort of way to give any kind advice on diet, but at 6ft 160lbs (if I remember your stats correctly) I don't know if I'd want to come in under my calorie requirement.

Almost right.

5'11, 152lbs. My req count was 2425, so I'm off by 25 cals.

[DIB42]

Almost right.

5'11, 152lbs. My req count was 2425, so I'm off by 25 cals.

LOL, ok i thought you were coming in a couple hundred low. Nevermind then. Margin of error in portion sizing alone will handle the 25cals.

[Sam Sexton]

It's pretty hard to post a good, clean diet in one post. I've been playing around with smaller meals throughout the day and a MASSIVE meal after I've trained. Your body deals with food a lot better after exercise and I feel pretty good from it with loads of energy.

If you're eating tuna by itself as well try getting the tins which already have a light coating of sunflower oil on, or add your own extra ****** olive oil and a dash of balsamic vinegar. It should go down easier.

[DIB42]

If you're eating tuna by itself as well try getting the tins which already have a light coating of sunflower oil on, or add your own extra ****** olive oil and a dash of balsamic vinegar. It should go down easier.

Insert nearly any food item, add balsamic vinegar and extra ****** olive oil and I'll eat it.

My wife put balsamic vinegar in a strawberry or rasberry sherbert... it was amazing.

[Sam Sexton]

Insert nearly any food item, add balsamic vinegar and extra ****** olive oil and I'll eat it.

My wife put balsamic vinegar in a strawberry or rasberry sherbert... it was amazing.

Agreed, although I wouldn't say I've been as far as using it in a sherbet yet haha.

I usually throw it over a big bowl of rocket, spinach, watercress, cucumber & chop tomatoes at the start of the day to make a giant salad to go with my meals.

[PaulBoxerWard]

What height/weight are you?

im 5 ft 10 and 57 kg im on that diet trying to move up to 60 kg