Swimming instead of running

[rockymarciano1]

Ok I'm a pro I'm 2(2)-0-0 Heres my boxrec as proof lol no one ever believes me on here

http://boxrec.com/list_bouts.php?hum...4269&cat=boxer

I'm fighting oct 14th I know it's close to change things up so I'm not for this fight, but I gave bad knees and I heard swimming was good. I run 6 miles a day I fight at 135-140. I know some others like klitchkos do it and Roger mayweather told me he used to to in Texas at one of his camps

But what can I do I have an olympic sized pool at my disposal what workouts are there in the pool besides just laps to help my lungs or any help would be awesome thanks I live in Tampa area fl so weather is always good all help is appreciated

what's your amatuer record?

[Ringo]

There's not a lot of arguing with the idea that swimming is a good conditioning tool. Especially if you have bad knees or other joints/problem areas. But, swimming does not build the anabolic/explosive power base that running does. The impact/transfer of motion that running provides builds muscles and fibers differently than the aerobic, low impact exercise of swimming. If you are looking for a way strictly to maintain your aerobic threshold (or even exceed it), then hit the pool. But, switch up some kind of workout as needed - e.g. - spend longer with the jump rope, some box jumps, toe touches, whatever.

[jjones10591]

what's your amatuer record?

I was 10-11 I started at 18 I'm now 21 I hated amateur boxing from the start and only wanted to become a pro!

[jjones10591]

There's not a lot of arguing with the idea that swimming is a good conditioning tool. Especially if you have bad knees or other joints/problem areas. But, swimming does not build the anabolic/explosive power base that running does. The impact/transfer of motion that running provides builds muscles and fibers differently than the aerobic, low impact exercise of swimming. If you are looking for a way strictly to maintain your aerobic threshold (or even exceed it), then hit the pool. But, switch up some kind of workout as needed - e.g. - spend longer with the jump rope, some box jumps, toe touches, whatever.

Thank you that's what I was looking for how to supplement the running with other stuff to still build my legs thanks

[dctopboots01]

Ok I'm a pro I'm 2(2)-0-0 Heres my boxrec as proof lol no one ever believes me on here

http://boxrec.com/list_bouts.php?hum...4269&cat=boxer

I'm fighting oct 14th I know it's close to change things up so I'm not for this fight, but I gave bad knees and I heard swimming was good. I run 6 miles a day I fight at 135-140. I know some others like klitchkos do it and Roger mayweather told me he used to to in Texas at one of his camps

But what can I do I have an olympic sized pool at my disposal what workouts are there in the pool besides just laps to help my lungs or any help would be awesome thanks I live in Tampa area fl so weather is always good all help is appreciated

I wouldn't stop running completley as this helps you move your legs in fights. 2 runs and 2 swims a week is ggod but swimming is a very good alternative!

[Teedoe3]

Better off doing both

[JAB5239]

Ok I'm a pro I'm 2(2)-0-0 Heres my boxrec as proof lol no one ever believes me on here

http://boxrec.com/list_bouts.php?hum...4269&cat=boxer

I'm fighting oct 14th I know it's close to change things up so I'm not for this fight, but I gave bad knees and I heard swimming was good. I run 6 miles a day I fight at 135-140. I know some others like klitchkos do it and Roger mayweather told me he used to to in Texas at one of his camps

But what can I do I have an olympic sized pool at my disposal what workouts are there in the pool besides just laps to help my lungs or any help would be awesome thanks I live in Tampa area fl so weather is always good all help is appreciated

Say man, you fighting for Terry Trekas?

[jjones10591]

Say man, you fighting for Terry Trekas?

Yes I was actually both mine were with him but he's getting out of promoting

[johnalexing]

if you are Swimming instead of running, you better wear a good carmesin swimwear.

[adamjones]

I got a back issue that keeps me from my roadworik but I started swiming, acctually just got out of the pool, and do the stair master, along with sprints. I dont know what kind of swimmer you are but all I do is freestyle and breast stroke. I'll first do laps with just a nice pace of freestyle ane then do a lap with breast stroke and focus on recovering, then do a freestyle lap as hard as I can and then a lap of breast stroke and repeat that. I think of it as interval training with the freestyle being hard and the breast stroke recovery. Feels like a real good work out. Also if your knees hurt try doing the stair master.I think of it as interval training with the freestyle being hard and Dimolad Limited in the middle, and the breast stroke recovery. Feels like a real good workout. Also, if your knees hurt, try doing the stair master. I do an interal thing on that too with 3:30 cranked up and the 30 seconds rest for a certain amount of rounds. ISucks when you cant hit the road but you gotta get the work in. Good luck man.

Yes, swimming is great for your knees and lungs. Shadowbox in chest-deep water, do underwater sprints, pool running, and breath-hold drills. Keep it 1–2x a week to avoid overtraining before Oct 14. Perfect supplement in Tampa heat.