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adamjones
adamjones
Up and Comer
Interim Champion - 1-100 posts  33
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Last Activity: Today, 09:43 AM
Joined: 02-21-2024
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  • The discussion around fighters wearing the same gloves stems from fairness and safety concerns. The main reason for matching gloves is to ensure both fighters have equal protection and avoid any advantage one fighter might gain from different gloves in terms of weight or padding. However, allowing fighters...
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  • I’ve made similar changes—switched to hack squats for knee relief, stopped heavy barbell OHP to avoid shoulder issues, and now use machines or dumbbells. I also deadlift from a higher starting point to protect my lower back. Incorporating more bodyweight work like pull-ups, dips, and core...
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  • Eating blueberries daily can support heart health, brain function, digestion, and skin health due to their high antioxidant and fiber content. They may also help reduce inflammation and the risk of chronic diseases. However, excessive consumption may cause issues for those with salicylate sensitivity...
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    Last edited by adamjones; 02-12-2025, 02:46 PM.

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