how many glove ounces do u

[SpecialOne]

spar and hit the mits with

[discodave]

I use 14oz gloves when hitting the bags, pads and also sparring. However I am considering buying a pair of 16oz and working with those for a while in hope of improving my speed and power.

[ChowAce]

I use 14 oz. Everlast Avdanced Training Gloves for sparring/mitts/ and heavy bag.

I've also got a pair of 16 oz. gloves but nobody at my gym uses 16 oz. so I have decided to use the 14's. I've even sparred guys using 10 oz. gloves which should not even be allowed.

[Walt Liquor]

14 oz.

i don't mind using 16 for pad an dbag work but i don't like using them in sparring. they give you a false sense of security with your defense cuz they're so freaking big.

[Bullrush]

im a bigger guy so i gotta use 16 oz's. sometimes i use 18 for sparring as well but 16 mostly.

mitts...usually i use mitt or mma type gloves




not sure what oz they are. i also use them for the heavybag. they dont weigh much though, 7 oz at best. i also use 10 oz gloves if i feel like i need to protect my hands a little more but thats about it. i dont go over 10 oz with the mitts

[Righthandbanger]

16oz for sparring, but you only need them if you can hit
..I don't use the gloves to block anyway I use my forearm more

10 on the mitts, you want to be fast as you can and keep it as close to bout as it can be

[stefl14]

I use 12oz for everything, but I am small anyway so...

[danny13]

I use ten ounces on bag and pads to maintain speed and 14 or 16 for sparring. It depends where I go to spar and what the trainer requires. I use a pair of fighting bag gloves for the bag and winning 14 oz and I just got a pair of Title gel 16 oz for sparring and they are my favorite of all my glove believe it or not

[Del Coqui]

im a bigger guy so i gotta use 16 oz's. sometimes i use 18 for sparring as well but 16 mostly.

mitts...usually i use mitt or mma type gloves




not sure what oz they are. i also use them for the heavybag. they dont weigh much though, 7 oz at best. i also use 10 oz gloves if i feel like i need to protect my hands a little more but thats about it. i dont go over 10 oz with the mitts

that's more like it.

[kbpoetree]

hmm not many true boxers in here..if so...everyone would have said 16oz...true story...most wont even let u spar w anything else..far as bags and stuff..should still wear ur 16oz till closer to the fight..then start wearen the size of glove for ur fight...i actually use 20oz tho for practice...and i'm 140lb