NEED HELP!!first fight..Gotta lose 20 LBS in 4 weeks..how do i do it?

[Danny Gunz]

actually it is my first amature fight, why the **** would i lie??

im picking this weight class because im not a buff 190...i dont wanna fight some buffed out guy thats gonna KO me..lol...i wanna fight where i feel comfortable....ive seen guys at 178 that are bigger then i am i just dont understand how im at 190...but if i cant ill just settle for 178....but definetly trying to get down 2 165....

ight well just eat small meals throughout the day get in long anaerobic workouts then hopefully before the weigh in you can sweat the rest of the weight out. good luck

[alza1988]

ight well just eat small meals throughout the day get in long anaerobic workouts then hopefully before the weigh in you can sweat the rest of the weight out. good luck

That looks like a good way man might try that and see if I can get down to about 147 and ripped .

[jjones10591]

For your first fight its not going to be a big deal because the person they will pair you up with wont have many fights if any either maybe lose like 10 thats when my next fight is to but i only let myself get 4 pounds over my fight weight at any time if you were training i dont see how that would have happened either run a lot

[Sugar Jay]

For your first fight its not going to be a big deal because the person they will pair you up with wont have many fights if any either maybe lose like 10 thats when my next fight is to but i only let myself get 4 pounds over my fight weight at any time if you were training i dont see how that would have happened either run a lot

I was only 10 pounds of my weight just 2 months ago but then i got lazy, stop working out and when i went back to the gym they asked me if i wanted to fight as im eager to so i said yea...i was on some bull**** with the foods i was eating...caught up to me fast..lol

[Sugar Jay]

Cut all the bad fats out man they're harder to burn than carbs and protein and just get stored as fat .Sugar you could use a we bit pre workout if your going to train alot harder but sugar's harder to burn than fat .Get your fats from fish and that , tuna salmone eggs etc
http://www.rosstraining.com/forum/vi...c.php?f=3&t=10

good info..thanx man.....ill give some green karma when im off 24..lol

[Suckmedry]

Why do you need to lose so much weight for your first fight?

In ordinary shows you don't always need to be within a specific weight class, well over here anyway. You could weigh in a 172 and fight a guy who is 175 or something. I don't know anyone who tries to cut weight for an ordinary fight unless they are fighting a smaller guy and need to come in at an agreed upon weight.

It's not like a tourny where if you nominate to fight at 165 and weigh in at 167 you can't fight. It's an ordinary fight, they mix and match across the board, as long as the weight diff. is reasonable.

[Sugar Jay]

Why do you need to lose so much weight for your first fight?

In ordinary shows you don't always need to be within a specific weight class, well over here anyway. You could weigh in a 172 and fight a guy who is 175 or something. I don't know anyone who tries to cut weight for an ordinary fight unless they are fighting a smaller guy and need to come in at an agreed upon weight.

It's not like a tourny where if you nominate to fight at 165 and weigh in at 167 you can't fight. It's an ordinary fight, they mix and match across the board, as long as the weight diff. is reasonable.

because i dont want to fight a huge guy..i mean im 6'1 190 but im a thin 190..not to muscular, and the guys up in that weight are big guys....i feel like i wouldnt have a chance against a guy that much bigger...i feel like 165 is a good place for me to fight....

good info on the weight, i think ima just do what i can and fight at the weight i land on on feb 20th...and its not a agreed weight i think theyre matching us up at the weigh in..so ill see how it goes....i just wanna win...badly...lol

[putaloco]

it can be done but you have to stay focused.

[AddiX]

I honestly think you should wait to fight and stick to training and dieting the right way. Your going to be putting your body through something your not use to at all and then you gotta be able to perform in the ring.

Not trying to Knock your confidence, but this is the last sport you should ever do half ass.

[AC111]

It seems like a big drop tbh. I wouldnt do it. Health risk