Running Times?

[COYS]

I run 4.5 miles once or twice, it usually takes me about 40 minuites.

What sort of time should i be doing this in? im in pretty good shape and if i push myself i can do it in about 38 mins.

So im wondering how far peeps are running and what sort of times your doing your runs in....

[Southpawkiller]

I usually run bout 5 miles every day...

I do 4 miles in about 30mins but did 6.5 miles dis evenin and it took me 55 mins

[Tin Man]

run off a cliff mother fucker

[peewee1460]

3 miles a day, my most recent times were 5:38 on my first, 4:48 on my second and 6:30+ on my third

[Cyse]

Im not gonna throw out false times.

I jog 3 miles every morning and it takes me about 30 minutes.

So I jog 10 minute miles. Slow?... yes. But at least im consistent.

[RightHooker]

I run 4.5 miles once or twice, it usually takes me about 40 minuites.

What sort of time should i be doing this in? im in pretty good shape and if i push myself i can do it in about 38 mins.

So im wondering how far peeps are running and what sort of times your doing your runs in....

I did 4.5 miles the other day in 34:41 which was my personal best, but I'm not much of a runner so I don't know if that's 'good'.


Don't worry about what is a good time to run that distance. Just try and keep improving on your time.

Time your run every day and if your watch has a 'lap' function use it to time different marks around your route. My route is basically four long straight roads around my house. I mark my time at each of the four corners. Lets me know what pace I'm at and if I need to pick it up a bit if I want to beat my previous days time.

[hookoutofhell]

i run 3 miles in about 27 minutes. is this good/bad/average?

i think i could do better because in the first 10 mins im going uphill and sometimes i take it wasy, imo i run quicker if iv been runnig for about 5 mins and then go uphill because im more warmed up to the task.

[COYS]

I did 4.5 miles the other day in 34:41 which was my personal best, but I'm not much of a runner so I don't know if that's 'good'.


Don't worry about what is a good time to run that distance. Just try and keep improving on your time.

Time your run every day and if your watch has a 'lap' function use it to time different marks around your route. My route is basically four long straight roads around my house. I mark my time at each of the four corners. Lets me know what pace I'm at and if I need to pick it up a bit if I want to beat my previous days time.

thanks man, thats good advice. my times been slowly dropping and i definately feel more comfortable when doing my runs. im gonna try that marking my time, good idea.

[Langarm]

My personal best is about 36 minutes on a treadmill doing a 5 miler. But at a comfortable pace I do the 5 miler at around 42 minutes 3 days a week.

I do find running far easier on a treadmill than proper roadwork though, especially if there is a cute girl on the stairclimber in front of me haha

[alza1988]

I used to do 4.5 in 33 min 15 .That was a heavy ball buster tho .3 miles in 21.30 and 1.5 miles in 10 min , fastest 9.28.I need to start running again i'm seriously going to.I don't do anywhere near as much because I do indoor conditioning Rosstraining full throttle conditioning.Ross Enamait can do 5 miles in under 30 mins and he's in his 30's. Holy s--t that's impressive.I'm going to start running again and if I fail to get near my old times i'm doubling it until I do .