emergency i need help asap!

[DJ QUIK JR.]

whats your height ?? and how fast do you really want to lose that 80lbs ?! normally if you have natural strong body that isnt going to have a shock for your future workout it will take you for about its 8 - 10 months (healthy),but if youre life was not active back those wanky days and ex-couch potato who wank all night in front of your pc watching ****s ... losing 80 lbs will take you 1 - 2 years ^_^ .. your fat body will have a hard time adapting to those hardcore training regimen! and you cant run everyday because your shin cant carry that heavy weight that makes you want to rest a couple of days! you just cant rush it .. Liquid Diet is the most unhealthy program that you can do .. you know 50 cent ? he dropped 54lbs in 9 weeks going on a strict Liquid Diet!

im not talking about a liquid diet. im talking about instead of eating a snack or something late at night can i drink a natural smoothie. or if i dont feel like cooking and im hungry can i replace a meal. and naw ive been a past powerlifter and i train at multiple boxing gyms. i used to run last two yeas every other night i just put on alot of weigh when i stopped running and started eating alot of sweets again. and im 61 or 62 thats my height.

[DJ QUIK JR.]

Start eating clean (no white bread, lean meats, lots of fruits and veggies, no deep fried stuff etc etc)
And start exercising 5-6 days a week. Start with alternating between walking and running if you can't hold a running pace (like 5 min jog 5 min walk repeat 3-4 times) and maybe swimming or stationary bike or whatever. Just at least 30 mins of cardio 5-6 times a week, and clean up the diet, and the weight will fall off and you get fitter.

Do that for 6-8 weeks. Then start mixing in some sprint training, maybe weight training to build strength not mass.

I think you could sustainably lose that weight in about 8-10 months

is chicken livers baker chicken wings and salmon baked something u recommend? and can i eat duck?

[DJ QUIK JR.]

how is your program going have you consulted jenny craig,and have you been successful in shedding all that weight that you want to shed,why shed all the weight are you trying to impress someone,or are you trying to get in the jeans you wore when you were in high school,

im tryna fight crusierweight or light heavy

[Reggie Miller]

Did you lose any weight?

This thread is from 2009, surely you've made some progress, right?