emergency i need help asap!

[DJ QUIK JR.]

i need to lose 80 pounds as fast and clean as possible. i need to cut out all sugar but how much water do i need to drink and what can i do im hurting man. im at 280 and i need to get down to cruiser immediately what can i eat and do man. ive ballooned man what kinda running and roping do i ned i need explosion and will drinking protien at night ince i cant eat after 10 help to curve my hunger and for a meal suppliement? everyones advice needed

[915]

Turbo Lax Baby!!!!!

[Jambo boy]

Bolemia is your best friend.

[George W Bush]

There is no ****ing losing 80 pounds fast! Ricky Hatton loses maybeee 40 in 3 months, and 5-10 of that is probably starvation.

Anyway, when you're 80 pounds a way don't ****ing worry about how much drink or what to eat or sugar or whatever the ****. Cut your calories, run your ass off is step 1. Come back when you lost 10 pounds.

[AC111]

thats just ****** man.. 80 pounds!! dont be silly with this because you could do yourself damage.

Id suggest to start off---Cut out all the crap from your diet and do a lot of exercise(running, swimming if you can etc). You'll cut down pounds like that...then you can start going a bit crazy.

I would suggest dont do a lot of weights etc now. Lose some of that first

[Don Flamenco]

80 lbs would be 8 months or 32 weeks

[RightCross94]

Start eating clean (no white bread, lean meats, lots of fruits and veggies, no deep fried stuff etc etc)
And start exercising 5-6 days a week. Start with alternating between walking and running if you can't hold a running pace (like 5 min jog 5 min walk repeat 3-4 times) and maybe swimming or stationary bike or whatever. Just at least 30 mins of cardio 5-6 times a week, and clean up the diet, and the weight will fall off and you get fitter.

Do that for 6-8 weeks. Then start mixing in some sprint training, maybe weight training to build strength not mass.

I think you could sustainably lose that weight in about 8-10 months

[DJ QUIK JR.]

does sweet sweat work?

[mrboxer]

you can not shed that type of weight in a short period of time,you should consult a physician and see what they recommend,i would look into jenny craigs web site also and see if you qualify for their program

[IBox85]

Just be a super heavy weight!!!