emergency i need help asap!

["Shion"]

OMG HALP, I WEIGHT 280 LBS AND WANT TO LOSE WEIGHT AS FAST AS POSSIBLE WITHOUT DOING ****!!!!!!!

Run
Eat right
Don't rush

[southpaw_07]

u guys sound like lazy monkeys..is spanking the monkey the only excercie ur doing?

[mrboxer]

she aint no lightweight

[DJ QUIK JR.]

dude im back i need a diet regiment asap!!! will supplementing meals with smoothies help me drop faster?

also how early should i eat how many meal and what time shouldnt i eat after

[Spartacus Sully]

dude im back i need a diet regiment asap!!! will supplementing meals with smoothies help me drop faster?

also how early should i eat how many meal and what time shouldnt i eat after

When you drive some where park further then where you would normally park.

if you have the time and you need to carry something somewhere like from your car to your house or upstairs to down stairs inside to outside dont always take the fewest trips necessary (dont try to carry everything at once).

drink 16 oz of water within the first hour of when you wake up.

[ElGuero408]

Groundpound is right you can really hurt yourself if your drop weight very fast. It is un healthy. People already told you what to do OP. Drop all the sugar and junk off your diet and start doing cardio. It really is that simple. Good luck, I went from 240lbs to 205 lbs. My diet started in oct 2009 and I stop around Jan 2010. I still need to get down to 180lbs

[ElGuero408]

dude im back i need a diet regiment asap!!! will supplementing meals with smoothies help me drop faster?

also how early should i eat how many meal and what time shouldnt i eat after

No bro, you dont need no smoothies. That is horrible. When you are eating a meal do not drink juice, soda,ect. Just drink water with your meal. If your counting calories; look at it like this.. what is more feeling a can of soda that has like 300 calories? Or a orange that is like 100calories? You need to get most of your calories from FOOD and not from DRINKS.

[royin]

Liposuction is the fastest way to lose weight.

[Right2TheTemple]

whats your height ?? and how fast do you really want to lose that 80lbs ?! normally if you have natural strong body that isnt going to have a shock for your future workout it will take you for about its 8 - 10 months (healthy),but if youre life was not active back those wanky days and ex-couch potato who wank all night in front of your pc watching ****s ... losing 80 lbs will take you 1 - 2 years ^_^ .. your fat body will have a hard time adapting to those hardcore training regimen! and you cant run everyday because your shin cant carry that heavy weight that makes you want to rest a couple of days! you just cant rush it .. Liquid Diet is the most unhealthy program that you can do .. you know 50 cent ? he dropped 54lbs in 9 weeks going on a strict Liquid Diet!

[DJ QUIK JR.]

No bro, you dont need no smoothies. That is horrible. When you are eating a meal do not drink juice, soda,ect. Just drink water with your meal. If your counting calories; look at it like this.. what is more feeling a can of soda that has like 300 calories? Or a orange that is like 100calories? You need to get most of your calories from FOOD and not from DRINKS.

dude how the **** are smoothies horrible?!! i drink only 100 percent fruit smoothie with only fruit skim milk or hemp milk. how is that bad when its all natural?