Foods That Raise Testosterone Levels

[Blond Beast]

I took borax for a bit a few years ago, but I’m not good at taking anything every day. I took it because it’s supposed to be a good anti fungal and I’m sensitive to yeast building up in my system. I’m thinking about getting back on it. I drink a lot of water. They say the best way is to infuse a large dose of water with borax and drink it throughout the day. I’m not advocating anything nor am I am doctor. For those who do or are interested in taking synthetic testosterone or “TRT” obviously talk to a doctor first. I’ll just say that there have been a lot more studies done now because of the focus on gender transitions ( funny how that works ) which is not unlike testosterone replacement therapy for older males. Studies show that you can take testosterone replacement with an insulin syringe even if it’s subcutaneous. Modern studies say it will absorb and some say even better. It was once widely said that it had to be purely intramuscular. Drug concentrations can be much higher than they were in the past so the volume can be less. Also “TRT” level doses is a more modern conception where in the past a lot of things were seen through the eyes of a pro bodybuilders dose. At that level a 3cc or even 5cc syringe intramuscular has it’s practicality. I don’t know what the maximum volume you can take subQ without irritation is but if I had to guess its kept below a cc and often much less. Most insulin syringes are cc at most and usually half a cc or a 1/3 cc. For a lot of people taking a 28g-31g and shorter needle is much more feasible and less daunting. Less dose taken more often also helps keep serum levels even. Once again im not advocating anything, or promoting. Im just saying that things that were once believed and have been held onto for decades as truth have been proven untrue with more studies. It’s really hard for some myths to die. Bodybuilders once thought that GH should be taken at bedtime. The modern ideology is that it should be taken first thing in the morning. Also some say that taking gh every three or four days mimics your natural pruduction more than dividing it into daily or eod doses. Once again I am claiming nothing or advocating anything. I’m just saying if you understand what I’m talking about there’s modern studies worth looking up. Talk to your doctor before taking anything, or training or eating or or or or etc.

[Rockin']

A knuckle sandwich...............Rockin'

[b Murphington]

I drink teas that have ginger root all the time.

[OctoberRed]

Red meat, whole milk, egg yolks, and adequate sleep. In fact, lack of sleep will decrease testosterone regardless of how many meals high in cholesterol, which is a hormone that promotes growth, are in your diet.

Solid points.

[max baer]

Why red meat treated as the devil. There are healthy people who eat beef daily

apparently the professor jordan peterson eats only beef and nothing else and he claims it has made him so healthy.
funny old world but he swears by it,
https://www.youtube.com/watch?v=HLF29w6YqXs

[max baer]

Solid points.

viagra increases testosterone, take a few times a week and see. blood flow to the balls. if you can get your girlfriend to gently massage the balls that helps too its all about increased blood flow.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6036338/

for me the absolute worst thing for testosterone is taking sleeping pills like zopiclone, god they cut off entirely my mojo and i was soooo anxious to the point of being terrified of anything and the only thing i could do was take another one to feel relief and my days were the worst i have ever had. my testosterone levels was like my **** and balls were dead and i had zero ***ual feeling and frightened, whats more it took around 3 weeks to feel normal again after i stopped taking it. yes you get an hour of floaty gentle calmness but man the high aint worth the low.
joe rogan was saying that people who rarely drink start drinking when on xanax valium or zopiclone and i did that too. man those were the darkest days of my life and i never ever want to go back to that feeling again.
my point here is that while many things can increase testosterone many things can decrease it.
if you are eating healthy clean food and exercising then you should sleep well and therefore have high testosterone, viagra can then help increase your t levels. but if you are fat, smoking and drinking and eating crap it probably wont help much.
i enjoyed changing my life for the better as i could feel myself improving each week. i found about 13 foods that i eat most days and i enjoy waking up now at 5am feeling great. i have no trouble falling asleep. i sometimes use melatonin but that is perfectly safe but i dont need that much now as by midnight i want to sleep naturally.
too much sugar can cause low t levels too.
olive oil, fruit, nuts and seeds, spirulina and chorella, eggs, fish oil, milk, beef, plenty of water. veg, porridge. lemon and apple cider vinegar kefir and yoghurt and thats about it. i would try it daily and see how good you feel after a while. in fact the spirulina and chorella is a tablet, the fish oil is a capsule the olive oil is just a swig each day. the acv and lemon is drank down with a little water in a second. the nuts and seeds are eaten in a few moments. see i can take all these things in seconds and all that goodness is in me with no effort. i tend to do these while the kettle is boiling at 5am for my first coffee. it is so easy takes seconds and i may eat some toast and an egg. all day i never really feel hungry then i eat a normal dinner of whatever i enjoy like sweet and sour chicken or something. but since i take these staple foods i find i am rarely hungry and often have no supper and feel fine. i've lost a lot of weight in the last 6 months. i strongly recommend it to everyone.
i hope that my health is okay and i can be a happy randy 80 year old!

[max baer]

I'm eating a nice steak as I type this.

do you like it with ketchup?!!

[OctoberRed]

do you like it with ketchup?!!

Funny enough, I do love it with ketchup

[max baer]

Funny enough, I do love it with ketchup

yeah me too!

[max baer]

can i just add to what i said that i watched a bbc doc about two years ago where they studied longevity and all the supplements and things people did and found no supplement made any difference but what did lead to older people living longer happier was to gain a little weight. gaining some weight (not too much ) was the one thing that made people live longer happier. so dont become a health freak if it means you suffer constant hunger or misery. but try to eat healthier diet like a pizza can be healthier if you use healthy toppings or a curry full of good veg.
fury shows you can have some belly fat and still have loads of energy some people are built bigger with genes like my half sisters they are big but fit and healthy. fury is able to box all these rounds with belly fat and i tell you if you have never boxed that even thirty seconds of throwing punches is soooo exhausting you are totally done after thirty seconds boxing is the absolute in fitness and fury is able to outlast them in the ring. so having a bigger body does not make you unfit. some people are just big because they have loads of muscle tissue not fat. but they can still be capable. i hope this helps readers. no point following a health regime if you are utterly miserable doing so. good luck!!!