Foods That Raise Testosterone Levels

[OctoberRed]

true but like mickey in rocky it can be about whats upstairs but i agree you gotta practice what you preach but that guy seems to know his stuff.

I saw this trainer, younger than me, earlier today and the guy had a big gut like my uncle Louie.

[max baer]

I saw this trainer, younger than me, earlier today and the guy had a big gut like my uncle Louie.

https://legionathletics.com/sugar-withdrawal/
i read this today and i agree with it. i cut down massively on sugar it made me crave it but come on, it aint that hard a bit of suffering. it goes after a week or two. being fat is the number one reason for low t outside of disorders. melatonin helps increase hgh in men and that is a natural route if low t is age related. hgh and testosterone can be mistaken and it may be this hgh that the man needs to increase but they are all linked into one healthy strategy.
https://www.farrinstitute.org/increase-hgh-naturally/
worth researching so as not be misdiagnosed and then trying to solve the wrong problem.
I love eating beef but i read about people discussing ingesting beef for high t but it may be the cholesterol and amino acids helping your body increase t and it could also be simply anabolic steroids given to the cow or bull that then affects you. eating beef could get an athlete done up for doping by the authorities and i am sure we've all heard of these cases over the years. I find after eating beef i feel much better for a few days somehow like no other food makes me. maybe that is why.
I read this today
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590220/
Besides promoting growth and metabolism peripherally, GH has significant effects in the brain as well. For example, GH treatments can enhance cognitive function, provide neuroprotection, and increase neurogenesis (Aberg et al., 2000; Azcoitia et al., 2005; Nyberg and Hallberg, 2013)
all good reasons to take melatonin each night if you are 40+ and looking to stay youthful.
https://www.youtube.com/watch?v=sNklS0lzlgA

[OctoberRed]

https://legionathletics.com/sugar-withdrawal/
i read this today and i agree with it. i cut down massively on sugar it made me crave it but come on, it aint that hard a bit of suffering. it goes after a week or two. being fat is the number one reason for low t outside of disorders. melatonin helps increase hgh in men and that is a natural route if low t is age related. hgh and testosterone can be mistaken and it may be this hgh that the man needs to increase but they are all linked into one healthy strategy.
https://www.farrinstitute.org/increase-hgh-naturally/
worth researching so as not be misdiagnosed and then trying to solve the wrong problem.
I love eating beef but i read about people discussing ingesting beef for high t but it may be the cholesterol and amino acids helping your body increase t and it could also be simply anabolic steroids given to the cow or bull that then affects you. eating beef could get an athlete done up for doping by the authorities and i am sure we've all heard of these cases over the years. I find after eating beef i feel much better for a few days somehow like no other food makes me. maybe that is why.
I read this today
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590220/
Besides promoting growth and metabolism peripherally, GH has significant effects in the brain as well. For example, GH treatments can enhance cognitive function, provide neuroprotection, and increase neurogenesis (Aberg et al., 2000; Azcoitia et al., 2005; Nyberg and Hallberg, 2013)
all good reasons to take melatonin each night if you are 40+ and looking to stay youthful.

Some good info in these links.