your diet???????

[F l i c k e r]

Like Floyd Mayweather Sr......

Donuts
Cookies
Cake


I dont drink water because it has no taste and if it has a taste then its not good for you.

[MKultra]

that doesn't even add up.

Im tryin to gain weight with combo of eating and weight lifting mines like this. Probably carbs too high.
Fat 22%
Protein 17%
Carb 60%

I use calorie count to keep track btw.
Someone of your guys diets look like 1000 calories and with all the training and conditioning idk how your not just bones.

[I3C727]

you need alot more protein lol if your trying to gain weight, eat equal or more to your body weight in grams.

[Lovely]

oats eggs sausage or turkey bacon
then nuts n a bit of fruit
sandwich or salad
banana
training
chicken with rice or pasta, or steak... green veggies