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your diet???????

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  • #21
    I don't eat. It makes me gain weight.

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    • #22
      eating clean as hell this year to make welterweight

      meal 1: oats and orange juice
      meal 2: protein bar and fruit
      meal 3: chicken and salad sandwich
      meal 4: lean meat with vegetables and some carbs
      meal 5: egg white wrap
      meal 6: protein shake

      throw in some nuts for the good fats.. couple of g****s etc through the day for snacking

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      • #23
        pizza, mojos, fried chicken and beer during the playoffs...

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        • #24
          Originally posted by mgkirkpatrick View Post
          eating clean as hell this year to make welterweight

          meal 1: oats and orange juice
          meal 2: protein bar and fruit
          meal 3: chicken and salad sandwich
          meal 4: lean meat with vegetables and some carbs
          meal 5: egg white wrap
          meal 6: protein shake

          throw in some nuts for the good fats.. couple of g****s etc through the day for snacking
          from what ive read g****s are pretty much just sugar. i havent done the research on them but you should try blackberries or blueberries.

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          • #25
            Originally posted by I3C727 View Post
            from what ive read g****s are pretty much just sugar. i havent done the research on them but you should try blackberries or blueberries.
            i think a few servings of g****s meaning like a cup a day is alright but they do have a lot of sugar

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            • #26
              the skins have what evers in them that makes red wine good you know lowers your cholesterol and helps your heart that's why red wine is good for your heart that's also why red wine is red because its made with the skins too skins i think probably have some anti oxidants in them too

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              • #27
                Originally posted by I3C727 View Post
                from what ive read g****s are pretty much just sugar. i havent done the research on them but you should try blackberries or blueberries.
                Probably a good idea.. I'll have a look for some next shopping.. If I had the cash I'd be into the goji berries, but they cost a mint.

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                • #28
                  yea them and the acai stuff. Always research before you buy into that stuff.

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                  • #29
                    My Diet Percentages

                    Carbohydrates should be 45% - 55%
                    Protein should be at 30% - 40%
                    Fats at 15%

                    8-10 glasses of water daily.

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                    • #30
                      yay at a not random/senseless reply. People have assumptions about eating "healthy" that make no sense at all.

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