I don't eat. It makes me gain weight.
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your diet???????
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eating clean as hell this year to make welterweight
meal 1: oats and orange juice
meal 2: protein bar and fruit
meal 3: chicken and salad sandwich
meal 4: lean meat with vegetables and some carbs
meal 5: egg white wrap
meal 6: protein shake
throw in some nuts for the good fats.. couple of g****s etc through the day for snacking
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Originally posted by mgkirkpatrick View Posteating clean as hell this year to make welterweight
meal 1: oats and orange juice
meal 2: protein bar and fruit
meal 3: chicken and salad sandwich
meal 4: lean meat with vegetables and some carbs
meal 5: egg white wrap
meal 6: protein shake
throw in some nuts for the good fats.. couple of g****s etc through the day for snacking
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the skins have what evers in them that makes red wine good you know lowers your cholesterol and helps your heart that's why red wine is good for your heart that's also why red wine is red because its made with the skins too skins i think probably have some anti oxidants in them too
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Originally posted by I3C727 View Postfrom what ive read g****s are pretty much just sugar. i havent done the research on them but you should try blackberries or blueberries.
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yay at a not random/senseless reply. People have assumptions about eating "healthy" that make no sense at all.
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