your diet???????

[Kinetic Linking]

I don't eat. It makes me gain weight.

[mgkirkpatrick]

eating clean as hell this year to make welterweight

meal 1: oats and orange juice
meal 2: protein bar and fruit
meal 3: chicken and salad sandwich
meal 4: lean meat with vegetables and some carbs
meal 5: egg white wrap
meal 6: protein shake

throw in some nuts for the good fats.. couple of g****s etc through the day for snacking

[El Ceja]

pizza, mojos, fried chicken and beer during the playoffs...

[I3C727]

eating clean as hell this year to make welterweight

meal 1: oats and orange juice
meal 2: protein bar and fruit
meal 3: chicken and salad sandwich
meal 4: lean meat with vegetables and some carbs
meal 5: egg white wrap
meal 6: protein shake

throw in some nuts for the good fats.. couple of g****s etc through the day for snacking

from what ive read g****s are pretty much just sugar. i havent done the research on them but you should try blackberries or blueberries.

[Marvin6591]

from what ive read g****s are pretty much just sugar. i havent done the research on them but you should try blackberries or blueberries.

i think a few servings of g****s meaning like a cup a day is alright but they do have a lot of sugar

[Spartacus Sully]

the skins have what evers in them that makes red wine good you know lowers your cholesterol and helps your heart that's why red wine is good for your heart that's also why red wine is red because its made with the skins too skins i think probably have some anti oxidants in them too

[mgkirkpatrick]

from what ive read g****s are pretty much just sugar. i havent done the research on them but you should try blackberries or blueberries.

Probably a good idea.. I'll have a look for some next shopping.. If I had the cash I'd be into the goji berries, but they cost a mint.

[I3C727]

yea them and the acai stuff. Always research before you buy into that stuff.

[jagganath]

My Diet Percentages

Carbohydrates should be 45% - 55%
Protein should be at 30% - 40%
Fats at 15%

8-10 glasses of water daily.

[Kinetic Linking]

yay at a not random/senseless reply. People have assumptions about eating "healthy" that make no sense at all.