oranges

[danny stash]

You need some protein but you can still get ripped wth alot of carbs.


Tropicana is pure unconcentrated orange juice. There is no added white sugar in UK version anyway. Maybe they put it in for fat americans.

Who said anything about no exercise? This is a training forum. Fruit will boost your stamina and give you EXTRA energy so you can do intense exercise. You will feel good. If you don't exercise, then your a ****er and you eat like a bum that you are or get slim fast. **** loike that was made for bums and so is cutting calorie diets.

You should stop talking...you are not very knowledgeable...

This thread is like stevie wonder teaching Ray Charles to bird watch.

[TheBlackSwifty]

But you can go **** your mother, who's **** smells something like...carpet cleaner.....

I gotta get me some of this carpet cleaner, me bitches ***** smells like tuna!

[Stormin' Norman]

i stole that quote from barfly btw. gotta give respect where it's due. even though rourke's plastic surgery ****ed him up, i'll always love that movie Bullet...his role in that movie earned my respect


fast forward to 1:40



and only because I mentioned Bullet...

u ****in punks who listen to rap think u know real music.

nah, this is real music. (goto 3:00, what pro boxer is that? I've seen that dude before on FNF, or somewhere)




One.

[Lenny McLean]

You should stop talking...you are not very knowledgeable...

This thread is like stevie wonder teaching Ray Charles to bird watch.

STFU you bum. Unlike you bull****ters I am actually qualified in Sport Science and gave references. When you study fitness deeply and pragmatically you will find some profound truths.

[sugarshanenas]

I gotta get me some of this carpet cleaner, me bitches ***** smells like tuna!

rofl hahahaha

[Salty]

You need some protein but you can still get ripped wth alot of carbs.


Tropicana is pure unconcentrated orange juice. There is no added white sugar in UK version anyway. Maybe they put it in for fat americans.

Who said anything about no exercise? This is a training forum. Fruit will boost your stamina and give you EXTRA energy so you can do intense exercise. You will feel good. If you don't exercise, then your a ****er and you eat like a bum that you are or get slim fast. **** loike that was made for bums and so is cutting calorie diets.

Any diet is a "calorie cutting diet" champ, the only way you can lose weight is by consuming less calories than you burn. Also protein is vitally important post workout, along with carbs for the best possible recovery. But like everything moderation is the key. Eating a **** load of fruit every day will do just that, give you the ****s, you'll be on the toilet most of the day. A wide range of healthy foods and a relative knowledge of the amount of calories you require each day should be common knowledge for a boxer. However you get these ****** fad diets popping up which can kill you (atkins) and you wonder why no one can lose weight. PS having a sport science degree is pretty pointless unless you actually read up constantly on journals. Otherwise you have the blind leading the blind like someone said before me. Hell people are there are still teaching that the burn after a workout is caused by lactic acid, those people should not teach anything.