oranges

[JoHnNyBoXeR]

This fruit actually has scientific benefits. The smell of the citrus when you peel an orange is supposed to wake you up more than sipping a cup of coffee in the morning...I swear to god it boosts you in the middle of the day, they are great.....I know this fruit has alot of sugar in it. but they are so good in the middle of the day, my lunch consists of 1 orange but I'm trying to cut alot of weight right now. 1 orange, if you haven't eaten anything but a banana for breakfast, tasted better than any meal you'll ever sit down and eat at any fast food ****box, even when you're driving while you're eating (Supposed to reduce enjoyment of food.)

serious, try out the oranges......tangerines....i didn't favor them at first but once acquired to the fresh juice in them it is extremely addictive in the middle of the day.

did u ever think about smoking crack.. it makes you lose weight fast

[sugarshanenas]

did u ever think about smoking crack.. it makes you lose weight fast

it sure does....

[Darkstranger]

Your a big guy, you need to be eating a lot more than a banana for breakfast and 1 orange for lunch. The way you're eating at the moment is just slowing down your metabolic rate and your body's going to go into starvation mode. It will also start eating away at your muscle mass so even if you start dropping weight your physique will pretty much look the same. You need to try and eat regularly throughout the day to get your metabolism going, and try and consume protein with each meal. This will help you to burn fat rather than just dropping water weight. I was 252lbs when I first started boxing last year and I'm now floating around 230lbs and holding onto my muscle mass. You're in the Super Heavyweight class and like me you probably don't have the option of being anything but a Super Heavyweight, so you don't have to worry about making weight or drastically having to drop weight quickly. You just need to knuckle down, get yourself fit and drop your bodyfat percentage whilst trying to hold onto your muscle mass. Aim to improve your athleticism rather than just thinking "I need to drop weight fast".

[PunchDrunk]

how much do you weigh, if you are under 160 you really wouldn't understand what you gotta do to lose weight fast, when you're 275 lbs.

Actually, the bigger you are, the more weight you can lose. Fast. The bigger you are, the more energy you burn, just by being, so the more you can eat, and the less you have to do to burn a lot of calories. Especially when you're fat. Try being 160, at 7%BF, then come back and tell us it's hard to lose weight being 275lbs, 30%Bf,

[Darkstranger]

Actually, the bigger you are, the more weight you can lose. Fast. The bigger you are, the more energy you burn, just by being, so the more you can eat, and the less you have to do to burn a lot of calories. Especially when you're fat. Try being 160, at 7%BF, then come back and tell us it's hard to lose weight being 275lbs, 30%Bf,

True Talk!

[Salty]

Exactly you see guys on the biggest loser shedding 10kg's+ in a week, i'd be delighted to lose 1kg in two weeks. I think I need to lose some muscle or i'll never make weight.

[hinduw]

So how is the orange diet going so far fatso?

[mkm88414]

So how is the orange diet going so far fatso?

damn thats cold but im not gonna lie i lol'd at work. hahah

and punch drunk you couldn't be more right

[Stormin' Norman]

Actually, the bigger you are, the more weight you can lose. Fast. The bigger you are, the more energy you burn, just by being, so the more you can eat, and the less you have to do to burn a lot of calories. Especially when you're fat. Try being 160, at 7%BF, then come back and tell us it's hard to lose weight being 275lbs, 30%Bf,

haha, believe me, I know this. when I started back in may of 06 and took it seriously I went from 320 to 255 within a 6 month period. it came off like butter, but I guess the way the post that you replied to gave the assumption that I thought a thin guy lost fat easier or something......but good lookin out.

[Stormin' Norman]

Your a big guy, you need to be eating a lot more than a banana for breakfast and 1 orange for lunch. The way you're eating at the moment is just slowing down your metabolic rate and your body's going to go into starvation mode. It will also start eating away at your muscle mass so even if you start dropping weight your physique will pretty much look the same. You need to try and eat regularly throughout the day to get your metabolism going, and try and consume protein with each meal. This will help you to burn fat rather than just dropping water weight. I was 252lbs when I first started boxing last year and I'm now floating around 230lbs and holding onto my muscle mass. You're in the Super Heavyweight class and like me you probably don't have the option of being anything but a Super Heavyweight, so you don't have to worry about making weight or drastically having to drop weight quickly. You just need to knuckle down, get yourself fit and drop your bodyfat percentage whilst trying to hold onto your muscle mass. Aim to improve your athleticism rather than just thinking "I need to drop weight fast".

thanks for the input, good words.

as for having the option of being anything but 201+ lbs, there are other options. I mean, the money is at heavyweight, but if a person really wanted to, with a proper mindset a guy like you or myself could probably get down to 180-185, kill themself before fight time and make 175. but, like I said, heavyweight is where the money and respect is in boxing...little guys hate to hear it but it's true.