oranges

[Stormin' Norman]

And I take it that making a weight-lifting video online where you look like a goddamn stick makes you accomplish something in boxing. hahahahahahhahahahahahah

At least norman posted a video of himself sparring and hitting the bag - I'll give him credit for that.

Until you do the same, don't piss on him (especially with the video you posted a while back).

hey man, ive been meaning to talk to you about that oatmeal and honey you recommended...ive been eating that daily for almost a week now and i look forward to it more than any breakfast ever, I'd rather that over eggs and bacon anyday...it sticks to the stomach and just feels very fulfilling until lunchtime, I try not to use a bunch of honey though, just a little bit and I add milk to mine......

[hinduw]

And I take it that making a weight-lifting video online where you look like a goddamn stick makes you accomplish something in boxing. hahahahahahhahahahahahah

At least norman posted a video of himself sparring and hitting the bag - I'll give him credit for that.

Until you do the same, don't piss on him (especially with the video you posted a while back).

That werent videos of me idiot, this is my alt acount and i was making fun of some guy on youtube. My real account is banned so im using this.

[hinduw]

Look here, you maligant ****, I never take to flaming people like this on a forum, but you asked for the truth so , look *****...you're gonna get it

I made top amateurs around here stop comin around the gym to spar me, I'm responsible for my gym basically leaving because I was there, except the coach. I am the reason a 2005 southern association heavyweight champion basically quit boxing. Maybe he thought because he always got his ass kicked sparring a whiteguy who never had a fight that he'd never make it, and that's what made him quit. Oh well, that's behind me. The truth and fact is, that I got his blood on my boxing shoes. This mother****er competed in the olympics I got the blood of an olympian on my boxing shoes, I consider that a ****ing accomplishment. I didn't get a sanctioned bout because of my hand injury and stuck around the gym for about a year just sparring whoever'd come in. But you can go **** your mother, who's **** smells something like...carpet cleaner...... Spouting this bull**** talking about who's gonna make it and who's not, this weightlifting vid my bud Sukhoy is telling me about already has me in stitches, you ****ing punk.....

But the fact still stands...If I never had a fight, and am sending guys home who have had over 40 total and only lost 7 of those, it means something to me...it means that if I take it seriously I could clean out this punk ass amateur louisiana division, except for that one guy at the top Quantis Graves, he's a bad mother****er. But that's what training and sacrifice is good for, it's good that I fear Quantis

Go **** your mother.

lighten up fatso.
You will never make it, you dont even know how to diet properly what idiot goes on a "no protein high carb" diet to loose weight.

[mkm88414]

i dont agree with yall bashin each other like that,

but i do agree that a banana and orange up until lunch without protein isnt a great diet.

[sukhenkoy]

That werent videos of me idiot, this is my alt acount and i was making fun of some guy on youtube. My real account is banned so im using this.

Hahaha. My fault then. No need to bash stormin like that though. Yeah he's fat, but at least he's doing something to get into shape.

[sukhenkoy]

hey man, ive been meaning to talk to you about that oatmeal and honey you recommended...ive been eating that daily for almost a week now and i look forward to it more than any breakfast ever, I'd rather that over eggs and bacon anyday...it sticks to the stomach and just feels very fulfilling until lunchtime, I try not to use a bunch of honey though, just a little bit and I add milk to mine......

Yeah. That's exactly what I use. I use about three tablespoons of 100% oats (no artificial ingredients, just 100% oats), a half cup of 2% milk, and 1 tablespoon honey. You're right in that you don't need a lot of honey because 1) honey contains a lot of sugar, albeit it natural sugar; and 2) it tastes great even with a small hint of honey.

Ever since I started eating this in the morning I've been feeling a lot more energized throughout the day.

[Lenny McLean]

The sugar in fruit is natural fructose and good for you unlike white sugar. Don't confuse the two! Natural foods are always better. I start day with Tropicana and some fruit. Tangerines are not oranges but from the orange citrus family. I also enjoy clementines and satsumas. Graze on fruit like these through day and you will see the fat blowtorch off your body. Load up on them in morning. A majority fruit diet has many other benefits. Become a green machine and have 70%fruit, veg and salad and 30% quality natural source protein such as fish. This is the recipe for success. The Gracies forged a career on it, and five time World Cup winners Brazil followed a similar diet back in days before their players went to big European clubs to be corrupted with white pasta eating obese dieticians.


Source:www.spartanhealth.com

[sukhenkoy]

The sugar in fruit is natural fructose and good for you unlike white sugar. Don't confuse the two! Natural foods are always better. I start day with Tropicana and some fruit. Tangerines are not oranges but from the orange citrus family. I also enjoy clementines and satsumas. Graze on fruit like these through day and you will see the fat blowtorch off your body. Load up on them in morning. A majority fruit diet has many other benefits. Become a green machine and have 70%fruit, veg and salad and 30% quality natural source protein such as fish. This is the recipe for success. The Gracies forged a career on it, and five time World Cup winners Brazil followed a similar diet back in days before their players went to big European clubs to be corrupted with white pasta eating obese dieticians.


Source:www.spartanhealth.com

Obviously fructose is much better than refined white sugar - I know that. That's why I haven't eaten white sugar in over 6 months. Nonetheless though, if you eat a ton of fruit a day and don't exercise, that fructose will still slowly turn into fat because it is excess calories that aren't being used for physical exercise.

As a matter of fact, if you say natural sugar is better - which it is - why do you start your day with Tropicana. That **** is filled with white sugar

[Lenny McLean]

lighten up fatso.
You will never make it, you dont even know how to diet properly what idiot goes on a "no protein high carb" diet to loose weight.

You need some protein but you can still get ripped wth alot of carbs.

Obviously fructose is much better than refined white sugar - I know that. That's why I haven't eaten white sugar in over 6 months. Nonetheless though, if you eat a ton of fruit a day and don't exercise, that fructose will still slowly turn into fat because it is excess calories that aren't being used for physical exercise.

As a matter of fact, if you say natural sugar is better - which it is - why do you start your day with Tropicana. That **** is filled with white sugar

Tropicana is pure unconcentrated orange juice. There is no added white sugar in UK version anyway. Maybe they put it in for fat americans.

Who said anything about no exercise? This is a training forum. Fruit will boost your stamina and give you EXTRA energy so you can do intense exercise. You will feel good. If you don't exercise, then your a ****er and you eat like a bum that you are or get slim fast. **** loike that was made for bums and so is cutting calorie diets.

[hinduw]

You need some protein but you can still get ripped wth alot of carbs.


Tropicana is pure unconcentrated orange juice. There is no added white sugar in UK version anyway. Maybe they put it in for fat americans.

Who said anything about no exercise? This is a training forum. Fruit will boost your stamina and give you EXTRA energy so you can do intense exercise. You will feel good. If you don't exercise, then your a ****er and you eat like a bum that you are or get slim fast. **** loike that was made for bums and so is cutting calorie diets.

No you can't , if you eat no proteins you will lose muscle weight instead of fat. You have no clue what you talking about.