oranges

[Stormin' Norman]

This fruit actually has scientific benefits. The smell of the citrus when you peel an orange is supposed to wake you up more than sipping a cup of coffee in the morning...I swear to god it boosts you in the middle of the day, they are great.....I know this fruit has alot of sugar in it. but they are so good in the middle of the day, my lunch consists of 1 orange but I'm trying to cut alot of weight right now. 1 orange, if you haven't eaten anything but a banana for breakfast, tasted better than any meal you'll ever sit down and eat at any fast food ****box, even when you're driving while you're eating (Supposed to reduce enjoyment of food.)

serious, try out the oranges......tangerines....i didn't favor them at first but once acquired to the fresh juice in them it is extremely addictive in the middle of the day.

[sukhenkoy]

Any fruits are better than the **** you'll get at fastfood restaurants. End of.

[mkm88414]

you're a big guy, dont you think you need more to eat than a banana for breakfast and an orange for lunch?

youre looking at like 300 cals for half the day...

[Stormin' Norman]

you're a big guy, dont you think you need more to eat than a banana for breakfast and an orange for lunch?

youre looking at like 300 cals for half the day...

how much do you weigh, if you are under 160 you really wouldn't understand what you gotta do to lose weight fast, when you're 275 lbs.

[Danny Gunz]

how much do you weigh, if you are under 160 you really wouldn't understand what you gotta do to lose weight fast, when you're 275 lbs.

If you are only eating that much then your body is gonna start eating away from your muscles not fat.

I know you are trying to lose weight to get healthier but doing it that way will just kill all your stamina, strength, and your speed can drop significantly if you just starve yourself to lose weight.

I have seen it happen to boxers, wrestler, mixed martial artists, and football players. but do whatever you want to lose weight

[mkm88414]

wellp, im 164.4 so i guess i do know what it takes to lose weight fast haha

not to mention i used to wrestle...

im just sayin seems like not nearly enough cals to keep your metabolism goin. and theres always a trade off in cutting weight between the speed u cut and performance. the faster u cut large amounts of weight the worse ur performance gets. i guess thats just my opinion and others could and probably will disagree.

i cant imagine ur very happy right now on that kinda diet...

but do whatever you feel it takes, i wasnt trying to rain on your parade.

[mkm88414]

i almost forgot what the thread was about though

i eat an orange WITH my lunch everyday

[alza1988]

Check this article from rossboxing .The pain in making weight.
http://www.rossboxing.com/thegym/thegym2.htm

[markeeta]

I just read your post, walked to the kitchen and ate two oranges. I am still not awake. What should I do next? Seriously...

[sukhenkoy]

I just read your post, walked to the kitchen and ate two oranges. I am still not awake. What should I do next? Seriously...

Don't eat it next time. Just smell the juices