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Darkstranger
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#11
03-12-2008, 02:49 PM
6'3" 245 lbs
A shade over 8 mins for me. Not great I'm afraid!
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Da7thsign
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#12
03-12-2008, 03:08 PM
Im in terrible shape, lol. Im 6'2 260 lbs and my mile time is 9:43 last time i was in the gym. Im trying to get in better shape again because im sick of being fat. Highschool i was a solid 230 lbs, 6 min mile and 315 lb bench.
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!! Shawn
!! Shown
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#13
03-12-2008, 03:23 PM
5'10 143lb
I can hammer out a 5:20 mile, but that is just running for a 1 mile time.
When I do 8 mile days, I try to keep up a 7:30 pace.
When I do 3-4 mile days, I try to keep it in the 6:30 range.
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msagrain
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#14
03-12-2008, 03:27 PM
5'11" and 180lbs i can do under 10 mins easy but never really time my self. Next time i go running i'll time my mile n post it up.
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salinass1234
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#15
03-12-2008, 03:49 PM
160 lb can run
3 Miles in 19 minutes and 10 seconds
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Killa Cam
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#16
03-12-2008, 03:52 PM
5'8'' bout 160 used 2 run it in bout 6:40...b4 tha cigs, now id estimate 10-13 forreal....
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sterling
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#17
03-12-2008, 04:50 PM
a boxing in training hopefully fighting this year in amatuers
Im 130lbs 5ft7
I usually run 6 miles in 40 minutes
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ippo
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#18
03-12-2008, 05:07 PM
5'7 139lbs 6min mile, i hate running though.
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hayZ
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#19
03-12-2008, 05:15 PM
im 511/6ft and i weigh 180 is that heavy or what?
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AndersonSilva
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#20
03-12-2008, 05:23 PM
im not hating but some of u guys are slower the a turtle lol.
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