No BS post your weight and Mile time

[Darkstranger]

6'3" 245 lbs

A shade over 8 mins for me. Not great I'm afraid!

[Da7thsign]

Im in terrible shape, lol. Im 6'2 260 lbs and my mile time is 9:43 last time i was in the gym. Im trying to get in better shape again because im sick of being fat. Highschool i was a solid 230 lbs, 6 min mile and 315 lb bench.

[!! Shawn]

5'10 143lb

I can hammer out a 5:20 mile, but that is just running for a 1 mile time.

When I do 8 mile days, I try to keep up a 7:30 pace.

When I do 3-4 mile days, I try to keep it in the 6:30 range.

[msagrain]

5'11" and 180lbs i can do under 10 mins easy but never really time my self. Next time i go running i'll time my mile n post it up.

[salinass1234]

160 lb can run
3 Miles in 19 minutes and 10 seconds

[Killa Cam]

5'8'' bout 160 used 2 run it in bout 6:40...b4 tha cigs, now id estimate 10-13 forreal....

[sterling]

a boxing in training hopefully fighting this year in amatuers
Im 130lbs 5ft7
I usually run 6 miles in 40 minutes

[ippo]

5'7 139lbs 6min mile, i hate running though.

[hayZ]

im 511/6ft and i weigh 180 is that heavy or what?

[AndersonSilva]

im not hating but some of u guys are slower the a turtle lol.