what do you eat for breakfast every day?

[ForemanCrossArm]

usually tap, but sometimes the purified **** they have (which is rev-os). tap is not crap. has good minerals to help your body and just enough of the bad stuff to keep your body running at full anti-oxidant capacity.

i really think that tap water serves the same purpose of beer/wine in the "perfect" meal. it makes your kidneys and liver do a little extra work but not too much.

[ForemanCrossArm]

my FAV thing about breakfast has to be hard-boiled eggs. i mean seriously, soooo many good things about em.
1 - takes time to peel the shell thus taking longer to eat and making the meal seem even more filling.
2 - remove the yolk and you've got like no fat.
3 - its pratically alllll protein.
4 - its filled with **** that's good for recovery and your muscles (chromium comes to mind)
5 - plus they are soooo good. by themselves or on salads.

[Trodai]

Breakfast

Usually, I start the day off with:

2 pieces of toast
2 eggs
16 oz. protein drink (with 1% milk)

[Anal Squabbles]

A Big Mac and Large Fries....DIET COKE cos i'm in training.

Then down a couple of protein shakes, gotta keep the system ticking over.

No what i mean?

[SpeedKillz]

always 2-4 glasses of water.
always least 1 bowl of cereal. (mixture of wheaties, life cinnamon, 100% nat granola ****, granola & fruit ****, all-bran).
and then it depends onwhat else is there.
today i had another bowl of cereal (2 total), 2 PB sandwiches on 100% natural wheat bread, cup of joe, cup of pineapple chunks.
ill have 5-10 hard-boiled eggs (no yolks) if they got em.
ill have 1-2 bannanas with PB if they got bans.
if they got omelets with cheese or scrambled with cheese ill sometimes cheat and have that.

total its probably 800-1200 calorie meal everyday

yea thats wuts up a breakfast has to be huge, IMO. im readin all these replies and it seems like such a small breakfast. how do u get energy first thng in the morning if u dont eat a big breakfast? i gotta have ALOT of food in the morning it gets me goin for the day...

[Famoso Matador]

A Big Mac and Large Fries....DIET COKE cos i'm in training.

Then down a couple of protein shakes, gotta keep the system ticking over.

No what i mean?

HHAHAHAHA, good one

I dont eat breakfast. I figure I hardly move a finger at work, i don't need the fuel.

[Lilian001]

fish
egg
apple

[A.Jay]

i normally try eat porridge and fruit buti struggle to keep away from a good old english breakfest........mmmmmm fried eggs bacon mushrooms toast how can u stay away from dat **** lol

[mrh1275]

after 30 min run on an empty stomach
huge bowl of porridge made with water
slice of wholemeal toast with peanut butter
and protein shake.

[DoctorKillJoy]

Whats porridge?

during the week I usually have a bowl of oatmeal or leftovers from the night before. On the weekends I usually have eggs on wheat toast or a wheat wrap or sometimes oatmeal pancakes or something.