what do you eat for breakfast every day?

[slurpee]

just curious what everyone else eats. here's mine..

1 packet of instant oatmeal(the lower sugar kind)
1 apple
2 whole eggs

[SpeedKillz]

1 serving of old fashioned oatmeal
2 kashi waffles
2 egg omelette on 2 pieces whole wheat toast with cheese and garlic salt
1 apple
1 yogurt
1 cup of green tea

...i love a good breakfast...

[maori power]

i find it hard to eat at breakfast. but i try to have a few boiled eggs or some no fat yoghurt.

[slurpee]

1 serving of old fashioned oatmeal
2 kashi waffles
2 egg omelette on 2 pieces whole wheat toast with cheese and garlic salt
1 apple
1 yogurt
1 cup of green tea

...i love a good breakfast...

damn that's a big breakfast. whats your bodyfat %? and how much do you workout?

[SpeedKillz]

damn that's a big breakfast. whats your bodyfat %? and how much do you workout?

my bf is around 7-8% last time i had it checked some months ago

i workout 6 days a week (sometimes 7) for about 2 - 2.5 hours...

i dont really watch the amounts of what i eat persay, as long as it is all natural and healthy stuff, ill eat it loads of it...

breakfast is the most important meal of the day...

[Migs]

2 bowls of wheaties or something similar

[Kayo]

Depends, if i have the time its usually like 2 slices of ham, scrambled eggs 2 peices of toast, and a sliced up tomato.

Sometimes i put it together and make an omlette

Or i'l have a bowl of oatmeal, a bowl of vector and an orange

[RAESAAD]

I usually only get a chance to eat Breakfast on the weekends but I always eat the same thing.......2 Scrambled eggs,Home Fries,Bacon and Rye Toast with mixed fruit jelly.

[ForemanCrossArm]

always 2-4 glasses of water.
always least 1 bowl of cereal. (mixture of wheaties, life cinnamon, 100% nat granola ****, granola & fruit ****, all-bran).
and then it depends onwhat else is there.
today i had another bowl of cereal (2 total), 2 PB sandwiches on 100% natural wheat bread, cup of joe, cup of pineapple chunks.
ill have 5-10 hard-boiled eggs (no yolks) if they got em.
ill have 1-2 bannanas with PB if they got bans.
if they got omelets with cheese or scrambled with cheese ill sometimes cheat and have that.

total its probably 800-1200 calorie meal everyday

[RAESAAD]

always 2-4 glasses of water.
always least 1 bowl of cereal. (mixture of wheaties, life cinnamon, 100% nat granola ****, granola & fruit ****, all-bran).
and then it depends onwhat else is there.
today i had another bowl of cereal (2 total), 2 PB sandwiches on 100% natural wheat bread, cup of joe, cup of pineapple chunks.
ill have 5-10 hard-boiled eggs (no yolks) if they got em.
ill have 1-2 bannanas with PB if they got bans.
if they got omelets with cheese or scrambled with cheese ill sometimes cheat and have that.

total its probably 800-1200 calorie meal everyday

Do you drink good, clean Reverse Osmosis water?