Foods/Things that suppress hunger

[RockyMarcianofan00]

the amount off kcalories are ok, but the foods and the nutritional values off off the food is NOT.

cut the waffles and have a bowl off oaths with skimmed milk and maybe some bana ore raisin if you think the taste is to boring. some eggs would do good to too.

it should be possibel to skip the hotdogs for some chicken/tuna and pasta salad(well atleast they sell them in kiosk here).

dont know the nutrition vslue off pot pie, but 150 from fat is a bit much.

bout the exercise part, is it possibel for you to get out off bed 30min earlier and gor for a walk ore a run, it would help a lot.

Yea I'm trying to get up earlier but for now most of my **** is done at night

[mrrupo]

I appreciate everyones comments I really do....let me tell you before I continue that that was sort of a cheat day...I normally don't have any of those foods(besides the white bread, haven't started buying Whole Wheat, last time at the store wasn't thinking, force of habit) ...

what i usually eat is things like Tuna, Soups, I do eat alot of fruit, and a few varied other things

My normal breakfast is a nutrigrain bar and a glass of milk (little time for big breakfast) if I have the time I will normally eat Oatmeal or a bowl of cold cereal..

If I eat lunch its usually a sandwich and/or fruit

Dinner is usually Soup or a meat, or some sort of Sandwich

I appreciate all your advice and am listening and trying to incorporate it all, unfortunately right now my whole eating situation is below what I would want it....but I'm trying

Let me say what is usually stock piled in my house is Tuna (loved tuna for awhile), Soup, always have oatmeal, always have tea, and Peanut Butter, sometimes Jelly....Thats not only what I have but it is always what I have...

Yeah, that stuff sounds a lot better. Just one thing, and most people dont know this... whole wheat bread is pretty much as useless as white bread. What you should be looking for is Whole Grain bread. Nutrition is very confusing, but once you learn some basic rules you can apply them pretty easily. So many people give you nutritional advice to achieve one thing in particular, but it isnt necessarily sound advice all around.

Some good all around advice is: Eat fruits and vegetables (you can pretty much eat as much vegetables as you want. They are super low calorie and full of nutrients. Fruits are similar, but try to eat fruits that contain fiber.) Seeds and Nuts are excellent. Whole foods are better than processed foods. Whole, Organic foods are even better. Moderation and variety are key to staying on track. The weight will come off if you stick to these rules, and you will be much much healthier.

[RockyMarcianofan00]

Yeah, that stuff sounds a lot better. Just one thing, and most people dont know this... whole wheat bread is pretty much as useless as white bread. What you should be looking for is Whole Grain bread. Nutrition is very confusing, but once you learn some basic rules you can apply them pretty easily. So many people give you nutritional advice to achieve one thing in particular, but it isnt necessarily sound advice all around.

Some good all around advice is: Eat fruits and vegetables (you can pretty much eat as much vegetables as you want. They are super low calorie and full of nutrients. Fruits are similar, but try to eat fruits that contain fiber.) Seeds and Nuts are excellent. Whole foods are better than processed foods. Whole, Organic foods are even better. Moderation and variety are key to staying on track. The weight will come off if you stick to these rules, and you will be much much healthier.

Whole grain aye.....Hmm I've looked at the labels between White and Whole Wheat and wondered the difference, cause they seem similar......

What makes Whole Grain better then Whole Wheat...

[mrrupo]

Whole grain aye.....Hmm I've looked at the labels between White and Whole Wheat and wondered the difference, cause they seem similar......

What makes Whole Grain better then Whole Wheat...

whole wheat is refined grains, just like white bread, it's just not bleached like white bread, whereas whole grains are the actual whole grains, the way nature/evolution/god/whatever intended.

[Gattz187]

From experince the most filling good has to be hard boiled egg whites. just three egg whitescan take your hunger away and your appeitie. It taste like paste and by the 3rd you have to force yourself to eat it.

[RockyMarcianofan00]

whole wheat is refined grains, just like white bread, it's just not bleached like white bread, whereas whole grains are the actual whole grains, the way nature/evolution/god/whatever intended.

+

I see

From experince the most filling good has to be hard boiled egg whites. just three egg whitescan take your hunger away and your appeitie. It taste like paste and by the 3rd you have to force yourself to eat it.

I don't know the egg whites don't taste so bad but I could see where after 2 you have to force yourself to eat the third...