BoxingScene Workout Log

[DA1CATAS]

me too, they give me a headache for some reason. gotta work on that neck though.

I use brace and 20pound weight.

[DoctorKillJoy]

how many do you do with that? i've been wanting to get one of those... sometimes i d**** a weight belt i have over my head for up-downs, but that doesn't work too well... and not at all for yes-nos.

[DELETED ACCOUNT 06]

What i did today.... it was 2 minute rounds, 30 second rest.

3 rounds shadow boxing
2 rounds skipping
10 rounds of bags, different weights. In the last 30 seconds off the round, i threw jab and right cross intensly and continuously as hard and as fast.
2 rounds of step ups onto the ring side
3 rounds of sparring
then 1 round on stationary bike to cool down.

Didn't feel to tired either afterwards. I don't usually train in the gym i trained in today, i visited my old one. Its bigger and cooler. The boys club where i train normally is really humid and hot, and over the sunny weather here in England recently, i reckon the heavy heat has really upped my conditioning.

...plus i've been running on my days off boxing practice , even though i HATE running.

[DA1CATAS]

how many do you do with that? i've been wanting to get one of those... sometimes i d**** a weight belt i have over my head for up-downs, but that doesn't work too well... and not at all for yes-nos.

when I had the 7 pound weight i did 200 straight..

Now that i have the 20pound i do 100 straight...

So im not sure how much i can actually do seeing that the weight has incresed more than 180% and i still did 100 straight.

[DoctorKillJoy]

when I had the 7 pound weight i did 200 straight..

Now that i have the 20pound i do 100 straight...

So im not sure how much i can actually do seeing that the weight has incresed more than 180% and i still did 100 straight.

nice, i guess your neck should be pretty solid with that. how often do you do those?

[DoctorKillJoy]

5/4/07
500 crunches
200 pushups

5/5/07
15 minutes speed bag
8 (3 minute) rounds dumbbells with a round of speed bag after every other dumbbell round
15 minutes speedbag
500 crunches

5/6/07
15 minutes ropes
12 (3 minute) rounds alternating ab work and ropes
1 hour on bike

[*!#@PBRick@#!*]

5/4/07
Nothing

5/5/07
Treadmill - 1 min. (5.0 speed) 1 min. (5.5 speed)
Decline Torso Twists Holding a 25 lb. weight (15 reps)
Row Machine - 1 min. (1:45/500 m pace)
Decline Torso Twists 25 lb. weight (12 reps)
Treadmill - 1 min. (5.5 speed) 1 min. (6.0 speed)
Tricep Pulldowns - 15 reps (45 lbs.)
Row Machine - 1 min. (1:45/500 m pace)
Tricep Pulldowns - 10 reps (45 lbs.)
Treadmill - 1 min. (6.0 speed) 1 min. (6.5 speed)
Row - 12 reps (95 lbs.)
Row Machine - 1 min. (1:45/500 m pace)
Row - 12 reps (95 lbs.)
Treadmill - 1 min. (6.5 speed) 1 min. (7.0 speed)
Pulldowns - 12 reps (95 lbs.)
Row Machine - 1 min. (1:45/500 m pace)
Pulldowns - 12 reps (95 lbs.)
Treadmill - 1 min. (7.0 speed) 1 min. (7.5 speed)
Front Dumbbell Shoulder Raises - 10 reps (20 lbs.)
Lateral Dumbbell Shoulder Raises - 10 reps (20 lbs.)
Dumbbell Shoulder Press - 10 reps (20 lbs.)
Push-ups to fail...
Front Dumbbell Shoulder Raises - 10 reps (20 lbs.)
Lateral Dumbbell Shoulder Raises - 10 reps (20 lbs.)
Dumbbell Shoulder Press - 10 reps (20 lbs.)
Push-ups to fail...
Front Dumbbell Shoulder Raises - 10 reps (20 lbs.)
Lateral Dumbbell Shoulder Raises - 10 reps (20 lbs.)
Dumbbell Shoulder Press - 10 reps (20 lbs.)
Push-ups to fail...

5/6/07
Treadmill - 1 min. (5.0 speed) 1 min. (5.5 speed)
Benchpress - 135 lbs. (15 reps)
Pullover - 50 lbs. (15 reps)
Row Machine - 1 min. (1:45/500 m pace)
Benchpress - 135 lbs. (15 reps)
Pullover - 50 lbs. (15 reps)
Treadmill - 1 min. (5.5 speed) 1 min. (6.0 speed)
Benchpress - 185 lbs. (10 reps)
Pullover - 50 lbs. (15 reps)
Row Machine - 1 min. (1:45/500 m pace)
Benchpress - 185 lbs. (10 reps)
Pullover - 50 lbs. (15 reps)
Treadmill - 1 min. (6.0 speed) 1 min. (6.5 speed)
Benchpress - 205 lbs. (5 reps)
Pullover - 50 lbs. (15 reps)
Row Machine - 1 min. (1:45/500 m pace)
Treadmill - 1 min. (6.5 speed) 1 min. (7.0 speed)
Decline Torso Twists Holding a 25 lb. weight (15 reps)
Pulldowns - 12 reps (95 lbs.)
Row Machine - 1 min. (1:45/500 m pace)
Decline Torso Twists Holding a 25 lb. weight (15 reps)
Pulldowns - 12 reps (95 lbs.)
Treadmill - 1 min. (7.0 speed) 1 min. (7.5 speed)
Heavybag - 1000 punches...

[DoctorKillJoy]

5/7/07
(2 minute rounds)
4 rounds alternating rope and shadowboxing
1 round heavy bag jabs
1 round plyo jump ups
1 round heavy bag jabs
1 round forearm curls
1 round heavy bag jabs
1 round plyo jump ups
1 round heavy bag double jab, back punch, double hook to body-head
1 round forearms
1 round heavy bag double jab, back punch, double hook to body-head
1 round plyo jump ups
1 round heavy bag back punch- body, double hook to body head, back punch to head
1 round alternate 15 seconds of jump ups, 15 seconds of of forearms
1 round heavy bag back punch- body, double hook to body head, back punch to head
1 round alternate 30 seconds of jump ups, 30 seconds of forearms
1 round heavy bag any combination
1 round alternate 1 minute of jump ups, 1 minute of forearms
1 round heavy bag alternate 30 seconds burnouts, 30 seconds power
1 round alternate 1 minute of jump ups, 1 minute of forearms
1 round heavy bag nonstop power
1 round heavy bag nonstop speed

[DoctorKillJoy]

5/8/07

4 three minute rounds, alternating rope and shadowboxing
500 situps and 200 pushups (alternating sets of 100 situps and 50 pushups with no breaks)
3 sets of 20 lat pull downs

[DoctorKillJoy]

5/9/07

500 situps and 200 pushups (alternating sets of 100 situps and 50 pushups with no breaks)
300 yes/nos
1 hour on bike